Exercise conditioning, usually, daily work and rest should be done on time to achieve a combination of work and rest. In particular, it is necessary to control nightlife and actively ensure adequate sleep. Mental conditioning, maintaining a happy and optimistic mood and maintaining a peaceful state of mind, in particular, need to pay attention to how to relax, reduce psychological pressure, overcome anxiety, tension and other bad emotions in daily life, strive to improve self-control ability, and avoid endocrine disorders caused by all bad mental stimuli such as shock, anger and fear.

Suggestions: Diet should be varied and varied, with reasonable collocation, close to vegetables and fruits, and eat less greasy and irritating foods. Vegetable oil is the main cooking oil, supplemented by animal oil, so as to obtain more unsaturated fatty acids, thus regulating endocrine disorders.