Can you drink Luo Han Guo tea for a long time?

The nutritional value of Luo Han Guo is very high, it contains high vitamin C, but also contains glycosides, fructose and other nutrients, there is a clear lungs and intestines, clearing heat and laxative effect of cough, for excessive smoking and alcohol caused by hoarseness, dry throat and thirst, etc. have a good effect, but also regulates the lowering of blood glucose value, improve the role of diabetes. Among them, Luo Han Guo clear heat and detoxification, phlegm and cough, relieve pharyngitis effect is very good.

It is recommended not to drink for a long time, because it is a kind of cool thing, especially for people with a cold stomach, long-term use will lead to the aggravation of gastric cold, so be careful. In addition, long-term use of Luo Han Guo bubble water to drink also easy to lead to the decline of gastrointestinal function, and may even trigger some chain of diseases. Especially sensitive or too cold physique of the crowd, it is best to take less, in order to prevent adverse effects.

For drinking water with Luo Han Guo, there are some precautions that must be understood.

First of all, you can't take it overnight, because it will deteriorate overnight, and it's not good for the body and the stomach. Therefore, it is recommended to drink the same day, do not leave it overnight.

Secondly, it is easy to take too much fire. Many people like to dry the Luo Han Guo soak water to take, but pay attention to, after drying the Luo Han Guo soak water to take too much easy to fire, so some of the wind-heat cough to drink less. Or with other materials with cooling effect to drink together.

Lastly, there is a dream and nocturia, do not drink Luo Han Guo water, because it will not only lead to an increase in nocturia, and easy to hurt the spleen and stomach, is not conducive to health, and there is a cold body patients to take less, in order to prevent discomfort.

Through the above introduction can be seen, Luo Han Guo is best not to take a long time, especially the cold body, take more attention. For Luo Han Guo consumption of some of the precautions, we must understand before drinking water with it, in order to prevent the improper consumption and cause adverse consequences, to the health impact. Although Luo Han Guo has many functions, but if you take it improperly, it can also be harmful to health, so it is recommended that you take Luo Han Guo to consult a doctor, according to their own situation to take.