1 Which is better for weight loss, peaches or apples

Apples are relatively more weight loss.

The reason why peaches and apples have a weight loss effect, mainly because peaches and apples contain a large number of vitamins, dietary fiber and organic acid components, which dietary fiber can help promote the human gastrointestinal tract peristalsis, accelerate the human body to discharge excess toxins in the body, as well as waste, while the organic acid components can help to promote the human gastrointestinal tract to digest, to promote the absorption of food and digestion, on the The first thing you need to do is to get your hands dirty.

But relative to peaches, apples are more favorable to human absorption and digestion after entering the human body, peaches are easy to increase the burden on the human gastrointestinal tract when consumed in excess, so peaches and apples have a certain effect on weight loss, but the effect of apple weight loss is better than that of peaches.

2 Peach and apple which calorie high

Apple.

Generally speaking, the calories of both peaches and apples are not very high, but compared to peaches, the calories of apples will be a little higher, because every 100 grams of apples contain about 53 calories, while every 100 grams of peaches contain only about 42 calories, so the calories of apples will be a little higher than peaches.

3 Can you eat peaches and apples together

Yes, but in moderation.

Many people say that peaches and apples can not be eaten together, otherwise it is easy to aggravate the body's gastrointestinal burden, but in fact, peaches are apples can be eaten together, the nutrients of the two foods and the nature of the two are not mutually exclusive, eaten in moderation together with the human body's health is to have certain benefits, has a certain beauty, promotes digestion, as well as lubrication of the left and right.

But because of the peaches and apples in the dietary fiber content is relatively high, and the human body can not completely digest the metabolism of the enzyme decomposition, overdose is easy to aggravate the human body gastrointestinal burden, so peaches and apples can be eaten together, but to eat in moderation.

4 Peaches or weight loss

According to the actual situation.

First of all, peaches are very low-calorie, contain a certain amount of vitamins and fiber components, moderate consumption has a certain laxative effect, is not to cause the human body to appear fat.

But because peaches contain a lot of sugar and protein, when the human body can not be digested in a timely manner metabolism, then it is easy to cause the human body to appear obesity occurs, so peaches are weight loss or fertilization, mainly to see how to eat peaches, need to be based on the actual situation.