1, raisins are hot foods, which are easy to get angry when eaten, and it is not suitable to eat more because of yin deficiency;
2. After drying, raisins have higher sugar content, so they are not suitable for diabetics.
3. Children who are changing their teeth should not eat raisins, because raisins are sweet, and children who eat too much will lead to permanent teeth;
4, women who are losing weight should eat as little as possible, because sugar is high, and sugar will make people fat;
5, patients with hyperglycemia should not eat, which will increase blood sugar, which is not conducive to the improvement of the condition.
2 What nutrients do raisins contain 1 and contain many minerals? Experts tell us that raisins contain many minerals. It is best for women to eat some raisins every day, which is very beneficial to their health. It is rich in iron, calcium, etc., which can not only effectively improve the body's resistance, but also replenish qi and blood and recuperate the kidneys, and has a good effect on treating anemia.
2, rich in vitamin raisins also contain a variety of vitamins and amino acids, so people with poor sleep quality or neurasthenia, listlessness and overwork in daily life, eating more raisins can play a good role in nursed back to health.
3, containing a lot of glucose Modern medical research has found that raisins contain a lot of glucose, which is a substance necessary for the normal operation of our body, so taking more raisins every day is very good for the body. In addition, through scientific experiments, scientists also found that eating some raisins in a proper amount every day can effectively help patients with coronary heart disease recover.
You can eat dried grapes at night, but you can't eat more grapes at night.
Grapes are high in sugar and other nutrients. Eating them half an hour before going to bed can enhance people's happiness and prevent insomnia. However, because of the high sugar content, the human body consumes very little at night, and eating too much may cause obesity.