First, with the improvement of our modern living standards, more and more people have hyperuricemia. High uric acid is a serious disease, which easily leads to gout, and gout in China also exceeds about 50% of the total population. So what problems should we pay attention to in our usual diet after gout?

Second, first of all, people with high uric acid can drink more water, not just boiled water, but also soaked in water with houttuynia cordata. Houttuynia cordata Thunb is a common Chinese herbal medicine, which can not only be eaten directly, but also be used for soaking in water. Moreover, its medicinal value is relatively high, which can improve our body's immunity, eliminate excess uric acid in time and relieve gout. People with high uric acid can drink more Houttuynia cordata water in their lives, making our bodies healthier and healthier. You can also soak tangerine peel in water to drink tangerine peel, which is a Chinese herbal medicine made from dried tangerine peel. Although it looks ordinary, there are many benefits of tangerine peel. Drinking tangerine peel in water often can regulate endocrine in our body, promote metabolism and blood circulation, and expel toxins from the body, and excrete excess uric acid, which makes uric acid value more stable and has a good effect on preventing gout.

Third, don't stay up late except drinking plenty of water. The diet must be arranged reasonably, eat less spicy food, and don't eat high-fat and high-greasy food. Only in this way can we reduce the pressure on the liver, which is more conducive to the stability of uric acid and make our bodies healthier. If people with high uric acid value do not control uric acid value in their lives, it is very easy to cause gout, which will seriously lead to some serious diseases such as renal failure. Therefore, once gout occurs, we should pay attention to controlling diet, not smoking and drinking, forming good living habits, exercising more, not staying up late, going to bed early and getting up early.