This article directory at a glance: 1, eat the benefits and effects of onion head what is it? 2, fire onion head effect and role 3, eat the benefits and effects of onion head what is it 4, fried onion head nutritional value to eat onion head what are the benefits and effects of eating onion head? Able to strengthen the stomach and gas, for people with little food and bloating, indigestion, loss of appetite, eat onions properly have a good stomach and gas, promote the benefits of digestive capacity.
There is an auxiliary effect of lowering blood fat, because the onion contains a lot of sulfide and organic acid, for fat metabolism regulation is very obvious.
Onion contains organic sulfide and onion garlic chorine have strong bactericidal ability and anti-inflammatory ability, bacteria have a certain inhibition, can enhance the body's ability to resist germs.
Consuming onions regularly during the cold and flu season can reduce the risk of being infected.
Expanded Information:
Precautions:
Not to be overconsumed: Onions are prone to volatile gases, and overconsumption can cause flatulence, easy to exhaust too much gas and heavy odor, bring embarrassment to people.
Can't cook for too long: Cooking onions for a long time, the sulfonylurea butyric acid is easy to volatilize, thus losing the effect of lowering blood sugar.
Correct purchase of onions: buy onions, to buy the kind of onions in the hand weighing up very heavy, skin dry, tight, no abrasions, and can not smell the flavor, this will be more fresh.
To be stored in the dark: buy back the onion should be placed in a low temperature, dry, dark and well-ventilated place for storage, do not put in a plastic bag for storage, otherwise it is more likely to rot.
Scallion
People's Daily News - onion benefits to the human body a lot of eating onions have 4 major efficacy
Fire onion efficacy and role although the onion in the steamed seasoning usually belongs to the status of the supporting role, but the nutritive value of onion health effects can not be ignored.
Scallion has a beautiful skin, anti-aging, blood cleansing and anti-cancer effects.
Additionally, scallions can prevent cholesterol from attaching to blood vessels, preventing heart disease, and vitamin C is the most abundant vitamin.
What are the benefits and effects of eating onions 1, calcium and bone.
Onions are rich in calcium, can be comparable to small greens, cabbage and other calcium-rich vegetables, but also contains magnesium and potassium, calcium and phosphorus ratio is also appropriate, calcium good absorption.
2, improve the intestinal environment.
Onions and burdock, asparagus and other vegetables, containing oligosaccharides, not digested by the stomach and small intestine, but in the large intestine decomposition as bifidobacteria and other beneficial bacteria food.
3, promote weight loss for constipation.
Onions are rich in dietary fiber, increase satiety and promote defecation, in addition, onions produce bifidus factor is also conducive to intestinal fluency.
4, to solve the greasy.
Do some high-fat meat dishes, such as steak, braised meat, grilled fish with onions can go fishy, but also to solve the greasy, reduce the body's absorption of fat.
5, sterilization.
Onions contain volatile propylene sulfide, with bactericidal and antibacterial effects, pests have a dispersal effect, so onions are zero pesticide residue vegetables.
6, anti-cancer.
Onions are rich in quercetin and selenium.
The former inhibits the activity of cancer cells, preventing the growth of cancer cells, the latter is a very strong antioxidant, reducing oxidative damage in the body.
7, to prevent colds.
Onions are slightly spicy and slightly warm in nature, with the effect of dispersing wind-cold, which can prevent colds and flu, but also relieve symptoms such as nasal congestion and runny nose caused by colds and flu.
8, reduce the body's inflammatory response.
Prostaglandin A contained in onions, is a strong vasodilator, to reduce the body's inflammatory response, regulate blood pressure, reduce blood viscosity are helpful.
Expanded Information:
Onions can be eaten raw or cooked, and can be used as a vegetable or as a seasoning for consumption, fresh or dehydrated and dried are suitable.
Onions are often put in soups, salads, breads, stews, soufflés, cakes, and other foods, and can also be grilled, fried, smoked, steamed, or eaten raw.
French onion soup cooked slowly over moderate heat has become a famous soup in many dishes, including the U.S. French fried rings of onions are even comparable to French fried potatoes.
Winter with onions fried lamb to eat, you can nourish the vital energy, soothe the tendons and activate the muscles, for the weak, blood stagnation and stagnation of blood has a very good therapeutic effect.
People's Daily News - onion efficacy and role of an onion = 8 kinds of medicine
People's Daily News - onion on the human body a lot of benefits?
The following gives you an introduction to the nutritional value of fried onion head, I hope it will help you!
Nutritional value of fried scallions 1
The nutritional value of fried scallions is also relatively high, because scallions are easy to cook, usually fried three to five minutes can be used to use high-flame stir-frying of onions, less nutrient loss, the effect is similar to eating onions in the raw.
The same can play a digestive, antiseptic, cold prevention, maintenance of cardiovascular health effects, and fried onions taste sweet, no more stimulating pungent flavor, for the intestines and stomach for people easier to digest.
The onion contains anthocyanins, which can also be retained after sautéing over high heat, anthocyanins are a kind of flavonoid substances, which have a strong ability to remove free radicals and antioxidants, for enhancing the elasticity of blood vessels, improving the circulatory system, whitening and moisturizing, and inhibiting inflammation, etc. have a very good effect.
Onion microwave heating to eat good
Onion microwave heating to eat good, use the microwave oven to heat the onion, not only can effectively reduce the pungent flavor of the onion, but also, try to avoid the loss of nutrients.
The vinegar and onions together into the microwave oven after heating to eat, but also has the effect of lowering blood sugar, because the onion contains the substance of methylsulfonylbutylamine, can effectively stimulate the synthesis and release of insulin, so eat can play a role in lowering the effect of blood sugar.
Vinegar soaked onions: Wash and peel the onions and cut them into julienne strips, then put them into a microwave oven and heat them for two to three minutes, then add vinegar after removing them and put them into the refrigerator to chill them for consumption on the next day.
Nutritional value of fried onion 2
Eat fried onion benefits
1, supplemental nutrition
Steamed onion is the taste of a good meal, and he can add rich nutrients for the human body, in the fried onion 'time to stir fry with a high fire, can prevent the loss of nutrients in the onion.
So that people eat fried onions, can absorb a large number of carbohydrates and a variety of minerals, but also absorb some trace elements and flavonoids, these substances can maintain the body's normal metabolism, but also to maintain good health.
2, the prevention of atherosclerosis
People eat fried onions can also prevent atherosclerosis, because fried onions contain quercetin brown flavonoids can purify the blood, can clean up cholesterol in the blood, and can reduce blood viscosity, enhance the human body's anti-coagulant ability, which prevents the human atherosclerosis can also reduce the incidence of blood clots.
3, anti-virus
On weekdays, people eat some fried onions in moderation, but also to improve the body's antiviral ability, which contains a variety of medicinal ingredients can eliminate the human body you feel can also inhibit a variety of viral activity, which prevents these viruses on the human body cells to produce damage, especially in the high season of influenza, people eat fried onions can inhibit the activity of the influenza virus can prevent influenza occurs.
4, improve immunity
People eat fried onions can also improve the body's immunity, because it contains trace elements and vitamins and flavonoids chlorine compounds and other substances absorbed by the body to promote the body's immune cell regeneration, can enhance the body's own immune function, can make the human body resistance to disease significantly strengthened.
Additionally, it contains the trace element selenium which can also prevent cellular cancer, and regular consumption can prevent cancer from occurring.
About the effects and functions of fire onion head and the effects and functions of fire onion head pictures of the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.