If the elderly and children like to eat, you can often eat. However, it should be eaten in moderation. Okra contains a viscous liquid and arabinogalactan, galactogalactan, etc., often eaten to help digestion, enhance physical strength, protect the liver, stomach and intestines.

2. Okra contains iron, calcium and sugar and other nutrients, has the effect of preventing anemia.

3. It contains vitamin A and beta-carotene, etc., which are beneficial for retinal health and maintenance of eyesight.

4. It is rich in trace elements such as zinc and selenium, which enhances the body's ability to prevent and fight cancer.

5. It is also rich in vitamin C and soluble fiber, which not only has a health effect on the skin, but also whitens and refines the skin.

6. Okra is also rich in calcium. And it is low in oxalic acid, so the absorption and utilization of calcium is high.