Bird's nest is generally 5 grams at a time, and it can be eaten every day, at least 3 times a week. Eat on an empty stomach in the morning. In the origin of our bird's nest, bird's nest is a health food, with 3-5 grams of dried bird's nest and 30-50 grams after soaking.
Bird's nest is food. Babies whose bird's nest originated in Malaysia for more than 8 months are fed with bird's nest in wheat paste, which has a certain effect on enhancing immunity and fighting influenza. It is suitable for men, women and children. Children eat bird's nest according to their age. Every time 1 gram of dried bird's nest is under 3 years old, about 8-12g after soaking, 2g every time under 12 years old and 3g over12 years old, which can provide the body with the same amount as adults. You can eat 5 grams for targeted health care. Many people will ask, what should I do if I eat too much? In fact, bird's nest is food, so the body absorbs enough when I eat too much, and the rest is just to satisfy my appetite and waste.
Because bird's nest has a slight fishy smell from protein, it can be cooked with ingredients with health-preserving function, such as dry ingredients such as red dates, longan and medlar, fruits such as apples, mangoes, Sydney and strawberries, and salty soup such as stewed chicken with bird's nest.