In today's society, people sit still for a long time, eat irregularly, and eat more foods with high fat and sugar. In fact, these are very harmful to the intestines. The country advocates eating more coarse grains in a healthy diet because the cellulose contained in coarse grains is one of the seventh nutrients needed by the human body, that is, dietary fiber.
Dietary fiber is a low-energy substance. Compared with sugar and fat, it is not easy to make people fat. Moreover, after dietary fiber is ingested by the human body, there will be a sense of fullness, which will inhibit people's desire to eat all the time. At this time, it will also reduce the amount of food, which is a diet that is beneficial to losing weight. However, some coarse grains also contain a lot of carbohydrate, so if you want to lose weight, you still need to choose appropriate coarse grains and pay attention to a certain amount of control, and the effect will be better!
Which coarse grains are more suitable for people who lose weight? Try the following!
1 oatmeal
Oats have the same calorie as rice, and are rich in β-glucan. After eating them, the digestive effect will not be particularly fast, and the feeling of fullness is also very strong, so eating oats will be better than eating rice.
2. Xiaomi
In fact, for people who lose weight, millet is more suitable as a staple food than rice. It contains vitamins, dietary fiber, minerals such as potassium and iron. It is very effective in preventing iron deficiency anemia and hypertension, and it also contains many B vitamins.
3. Corn
Corn is a delicious coarse grain, and it is also very common, and breakfast is the most common. People who need to lose weight can choose to eat corn meal replacement.
4. Coix seed
Coix seed has a good effect of eliminating dampness, which can drive away the moisture in the body, reduce people's illness, and have a good effect of diuresis and detumescence. Eating more of this can help to lose weight and make the body better.