Despite the fact that spring has already begun, but encountered a cold front, cold hands and feet, may wish to eat some supplemental energy, replenish the blood of the fruit, and grapes is a good holy grail. Imported grapes on the market have the United States red grapes, purple grapes, green grapes, black grapes 4 colors, you know which one is the highest calorie? If you want to eat grapes through the antioxidant, at the same time to achieve the effect of weight loss, and how to eat it?

You Weiming nutritionist said, the human body in the cold environment, the metabolic rate is significantly faster, so you need to add energy, as for women often in the cold season cold hands and feet, poor circulation, lack of vitality. At this time, it is more necessary to supplement the correct nutrients and can effectively replenish qi and blood, promote metabolism of food. Grapes have three treasures, including the pulp of grapes, grape skin, grape seeds in recent years, scientific research has shown that there is a considerable nutritional value, and at the same time can be effective in replenishing qi and nourishing blood.

"Phytochemicals" are mostly found in the skin of grapes, and it is recommended to eat them with the skin

In particular, the phytochemicals in grapes: anthocyanins, flavonoids, resveratrol, polyphenols and other substances that are essential for the health and well-being of the body. Polyphenols, which we call "phytochemicals", are responsible for antioxidant and free radical scavenging in the body, and their effects are much higher than those of vitamin C and vitamin E. They can prevent high blood pressure, cancer, delay oxidation, and increase the function of the immune system. The majority of "phytochemicals" are found in the skin of grapes, so it is important to eat grapes with their skins after they are cleaned in order to get the healthy nutrients.

The phytochemicals in grapes are so good for the body, can we eat them as much as possible without limitations? You Weiming nutritionist said, grapes belong to the six food groups in the fruit category, so in addition to phytochemicals also has a high sugar and calories, the public is best to eat in moderation, according to the National Dietary Guidelines can be known, we can eat 2 to 3 portions of fruit every day, it is recommended that the public to eat a large number of grapes each portion of about 10 grapes, a small number of grapes each portion of about 20 grapes.

U.S. red grapes, purple grapes, green grapes, black grapes Calorie PK

It is important to note that Taiwan's common imported grapes have the U.S. red grapes, purple grapes, green grapes, black grapes and other four colors, based on the Nutrient Information Database for Foods (the new version) shows that the calorie content of each 100 grams, respectively. The newest version of the GIGABYTE GUI is the GIGABYTE GUI, which is a new type of GIGABYTE GUI that is designed to be used in a variety of applications such as mobile phones, tablet PCs, and mobile phones, and is available in a wide range of colors and sizes.

Grapes with skin to eat to increase the sense of satiety, auxiliary weight loss effect

Satiety is very important for the process of weight loss, or else not eat enough to eat a non-stop, the skin of grapes accounted for the weight of the whole grapes, about 20%, compared to the pulp, the skin of grapes with a large amount of dietary fiber, calories are low, to eat 10 grapes with skin, you will feel satiated, and the skin will have a good feeling of the skin. And for the gastrointestinal tract peristalsis is helpful, can promote the body of feces quickly out of the body, so if you want to assist in weight loss, must be grapes with skin to eat it.

In addition to help reduce weight at the same time, the grape skin has more amazing benefits, that is, the antioxidant effect of anthocyanins, in many clinical studies have shown that the prevention and treatment of urethritis, delay the degeneration of the prevention of cardiovascular disease, to maintain vascular elasticity and other benefits, compared to other common fruits, such as: kiwi fruit, mango, oranges contain flavonoids, carotenoids, antioxidant components, so if there is no Eat the skin of grapes, the antioxidant effect may be greatly reduced.

Grape seed antioxidant capacity high let the grape seed release nutrients

In addition to the grape skin, grape seed is also favored focus on the hard shell of the grape seed inside the hidden more valuable nutrients: proanthocyanidins OPC (Oligomeric Proantho Cyanidins), linoleic acid ( Linoleic acid, essential fatty acids involved in the synthesis of a variety of important human hormones, the antioxidant capacity of the OPC is much higher than the pulp and skin of grapes, but the human body can not digest the hard grape seeds, must be crushed by the external force of the grape seeds to release nutrients, if you want to get all the nutrients of the grapes, you may wish to put 10-15 grapes into the juicer, add the amount of ice water to make fresh grape juice. The first thing you need to do is to make sure that you have a good idea of what you're getting into.

Eat 1~2 portions of grapes a day in moderation, the skin should be scrubbed clean

Grapes are juicy and sweet, eat 1~2 portions of grapes a day in moderation, and any healthy community is very suitable for consumption, and bad teeth elders are recommended to beat the juice of grapes, easy to diarrhea of the people to chew the grape skin grinded in swallowing. In addition, a small number of people eat grapes and eat seafood or fresh milk, indigestion, abdominal pain, diarrhea symptoms, it is necessary to pay attention to their own physical fitness.

Finally, you Weiming dietitian reminded the public, whether it is grapes or other fruits, if there is a skin to eat, be sure to thoroughly scrub the skin to be able to safely eat, there are special diseases such as renal disease, diabetes, must also eat grapes in moderation to avoid aggravation of the disease.

In addition to help reduce weight at the same time, the skin of the grapes have more amazing benefits, that is, the antioxidant effect of anthocyanins, in many clinical studies have shown that the prevention and treatment of urethritis, delay the degeneration of cardiovascular disease, to maintain the elasticity of blood vessels and other benefits.