1. Pumpkin

Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, it is a master of invigorating stomach and promoting digestion.

Mannitol in pumpkin has the function of defecation, which can reduce the harm of toxins in feces to human body. Dietary fiber is very soft. Eating pumpkin regularly can not only promote intestinal peristalsis and relieve constipation, but also does not hurt gastric mucosa.

2. Carrots

Nutritionists point out that carrots are more suitable for treating spleen and stomach weakness, anorexia and other diseases, such as promoting digestion and stagnation, invigorating the middle warmer and promoting qi circulation, and nourishing the stomach and strengthening the spleen. According to China medical science, it has the effects of "invigorating the middle energizer, benefiting the spleen and diaphragm, moistening the intestines and stomach, calming the five internal organs, and nourishing food".

Patients with gastroenteritis often eat carrots, which can not only protect the stomach, but also make your eyes brighter.

3. Cabbage

Cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Cabbage is one of the best vegetables recommended by the World Health Organization, and is also known as a natural "stomach dish".

Cabbage contains high contents of vitamin K1 and vitamin U. Regular consumption of cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. Patients with gastroenteritis should often eat cabbage, which is very effective in relieving gastrointestinal pain.

4, sweet potato

Sweet potato has the effect of nourishing and warming the stomach, and has also been called the "king of cancer".