1, Detoxification: Drinking some water after getting up in the morning can also help the body to detoxify, because after a night of accumulation, toxins have accumulated in our bodies, and we are detoxifying in various parts of the body when we sleep. However, after drinking salt water in the morning, the detoxification substances are excreted by water as a carrier, which promotes the circulation of renal function.

2, defecation: drinking some light salt water in the morning can also help us to easily defecate, which is beneficial to our health. Drinking light salt water can also prevent constipation. Because salt has the function of clearing fire and disinfecting. Every hot body of us has stool accumulation, but if we insist on drinking light salt water, we will increase the number of defecation every day.

3, sterilization: properly drinking some light salt water can also help to eliminate bacteria in the body, which is very beneficial to our health. Salt has a bactericidal effect, so drinking light salt water every day can prevent bacterial growth in the mouth, thus avoiding the occurrence of oral diseases. When drinking light salt water, the concentration of salt at the bottom of the cup will be higher, so don't drink it.

4, improve skin quality: light salt water can also help improve our skin quality and make our skin tender and tender. Drinking light salt water in the morning can also improve the skin quality. By drinking the water, the toxin will flow for several days, so that it will be discharged from the body, and the long spots and dark yellow skin caused by the toxin will be improved.

Extended data

Whether healthy people, hypertensive patients or patients with other diseases accompanied by hypertension, increasing salt intake may increase hypertension. For healthy people, the result of the increase may not cause blood pressure to go out of bounds, but for patients with hypertension, it may be worse, leading to fluctuations in the condition.

In addition, for all people, the blood viscosity is the highest in the morning, and the blood pressure reaches the first peak. For heart patients, the morning is the most dangerous period of illness fluctuation. Therefore, any factors that promote high blood pressure, such as drinking light salt water, should be avoided. This should be paid special attention to patients with hypertension.

People's Network-How about drinking light salt water in the morning? Who should not drink?