Buckwheat tea (buckwheat tea) practice

Materials: raw buckwheat 50 grams, buckwheat 10 grams, 150 milliliters of hot water.

1, the bowl into the raw buckwheat 50g, sieve off the buckwheat husk flakes.

2, start the pan into the buckwheat, stir-fry over high heat for 3 minutes, shaking the pan and then turn to medium heat to stir-fry 3-5 minutes, shaking again and then turn to low heat to stir-fry 3-4 minutes.

3, add 10g of buckwheat in the cup, pour 150ml of hot water.

4, finished.