The first day of summer has the same sound as the summer, which means that the hot and difficult weather is coming to an end, after which the temperature will gradually decline, the transition from hot to cool. However, the summer festival is still in the "autumn tiger" period, although a morning and a night can feel a hint of coolness, but the daytime will still be very hot, the weather really cool to wait until after the White Dew, during this period of time still pay attention to the prevention of autumn dryness, dietary spices to eat less, eat more with the effect of drying ingredients, especially the following This "3 white 2 red" five kinds of ingredients, all have the effect of dampness and dryness, often eat can help you moist over the fall.
To eat more 3 white
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The first white: taro
It is often said that the fall is a good time to eat. Good season, so at this time will often eat some big fish and meat and other food to supplement the body's energy, commonly known as "autumn fat", but these are high-fat, high-calorie food, too greasy, often eat not only easy to get fat, but also easy to increase the burden on the stomach, so you may want to choose the cheap taro to supplement. Taro is an important vegetable and food crops, its nutritional value is very high, is a medicinal food ingredients, taro contains a polysaccharide polymer plant colloid, often eaten can be absorbed by the body, thus improving immunity, enhance the body's adaptability to climate change.
Recommended Recipes - Nutritional Taro Casserole
Practice: 1, prepare 2 taro peeled and washed, and then cut into 1 cm thick slices into the casserole. The right amount of seaweed, scallop, dried mushrooms soaked in cold water one night in advance.
2, frying pan into a small amount of oil, when the oil is hot, into the ginger slices small fire incense, and then into the soaked seaweed, scallops, mushrooms, small fire fried dry fried incense, add a spoonful of water, into a little soy sauce, salt, sugar, pepper, seasoning, high heat and pour into the casserole after the boil.
3, casserole covered with a lid, medium-low heat for 15 minutes, sprinkle a handful of chopped green onions on the table before garnishing can be.
The second white: yam
We all know that yam contains a lot of mucus, usually in the handling of the time if you accidentally get on the hand, it will be strange and itchy, so there are a lot of people are averse to the yam, but we do not know that: these mucus is actually the yam of the mucous proteins, which has a very high medical value, eaten after the nourishment of yin, moisturizing dryness, beneficial to the lungs, coughing. It has a high medical value, after consumption, it has the effect of nourishing yin and moistening dryness, benefiting the lungs and relieving coughs, and it is smooth and easy to absorb, it is a kind of nourishing good for young and old alike.
Recommended recipes - yam fried fungus
Practice: 1, yam peeled and washed, cut into diamond-shaped pieces spare. The fungus is soaked in advance of the night standby.
2, the pot of water, water boiling into the yam and fungus blanching, during which to add a few drops of white vinegar can prevent the yam black, the water boiled again after cooking for 30 seconds can be fished out of the water.
3, the net pot add a little oil, hot oil into the onion and garlic slices of small fire incense, pour into the yam stir-fry a few times, add a little salt, sugar, seasoning, stir-fry evenly can be out of the pot on the plate.
Third white: lotus root
Lotus root is known as the "water ginseng", which can be seen in its high nutritional value, especially now in the fall, is the lotus root is ripe a large number of season, the lotus root price is also the cheapest of the year, and the taste of the most crisp and juicy. The taste of the most crisp and juicy, eat more lotus root in the fall can not only supplement water for the body, but also can play a nourishing effect of dryness.
Lotus root meat white as jade, sweet and juicy, so do not need complex cooking methods, only need to blanch and add a little salt, white vinegar mix, so that you can taste its fresh sweet flavor.
Recommended Recipes - Ginger Mixed Lotus Root
Practice: 1, prepare two sections of fresh white lotus root, wash and remove the skin after the top knife cut into thin slices.
2, the pot of boiling water, water boiling lotus root into the pot blanching, add a few drops of white vinegar in the water can prevent the lotus root black, the water boiled again after cooking for 40 seconds out, and then immediately put into cold water to cool.
3, a small piece of ginger peeled and cut into pieces into a pot, add a little salt, sugar, moderate amount of white vinegar, use a spoon to stir the seasoning to melt, the lotus root slices poured into the pot, tossed evenly can be loaded on the plate to eat.
Summer moisturizing eat 2 red
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First red: fresh red jujube
The old patriarchs said. "a day to eat three jujube, lifelong not show old", this is an exaggerated component, but also shows the high nutritional value of jujube, as early as in the "Warring States Strategy" in the record "north of the jujube chestnut benefit ...... enough to eat in the people! ", this sentence points out the importance of jujube in the north.
Do not underestimate a small jujube, its flesh is rich in calcium and iron, after eating can effectively alleviate due to "autumn dryness" and the resulting restlessness, restlessness and other discomforts, there is blood and tranquility, and promote the efficacy of sleep.
Fresh red jujube autumn maturity on the market, including Shandong Ningyang jujube is the most famous, Ningyang jujube fruit shape is large, the flesh is fat and very sweet, is the jujube in the best.
The second red: hawthorn
When it comes to hawthorn, the first thing that comes to mind is the candy cane, right? When I was a child, every New Year's Eve, will always pester my mother to take me to the market to buy sugar gourds to eat, I believe that this is also a lot of people *** with the same childhood memories, and now look back as if it were vivid in my mind, but that is a long time in the past. Children are always picky eaters do not eat, you may want to buy some hawthorn or hawthorn cake to give children to eat, hawthorn taste sweet and sour, the pulp contains a variety of organic acids, after eating have appetizing effect of enhancing appetite.
Hawthorn can be eaten directly as a fruit, but hawthorn flavor is slightly acidic, there are many people can not accept, then may wish to make hawthorn cake to eat. First of all, wash the hawthorn with salt water, and then use a dinner spoon to remove the head and tail and seeds. Then pour the processed hawthorn into the pot, squeeze in half a lemon juice, add the right amount of water, large fire boil and then turn to medium-low fire, cook until the hawthorn is soft and rotten off the fire.
Pour the boiled hawthorn and the water in the pot into a wall-breaker, and puree the hawthorn, the finer the hawthorn, the better. Pour the hawthorn puree back into the pot to heat, add the right amount of icing sugar or sugar to increase the sweetness, with the minimum fire slowly simmer for about 20 minutes, during the period of time to use a spoon constantly stirring to prevent paste pot, simmer until you can use a spoon to lift up and not easy to fall off the fire can be turned off.
Put the boiled hawthorn puree into a shallow mold, cool it and put it in the refrigerator to keep it cold, and when it solidifies, take it out and cut it into small pieces.