The potassium content per 100 grams of garlic chives is 161 mg.

Nutrients per 100 grams of garlic scapes are as follows: calories (61.00 kcal), protein (2.00 g), fat (0.10 g), carbohydrates (15.40 g), dietary fiber (2.50 g), vitamin A (80.00 mcg), carotene (480.00 mcg), thiamine (0.04 mg), riboflavin (0.07 mg);

Nicotinic acid (0.20 mg), vitamin C (1.00 mg), vitamin E (1.04 mg), calcium (19.00 mg), phosphorus (52.00 mg), potassium (161.00 mg), sodium (3.80 mg), magnesium (28.00 mg), iron (4.20 mg), zinc (1.04 mg), selenium (2.17 micrograms), copper (0.03 milligrams), and manganese (0.32 milligrams).?

Extended information

Garlic shoots effect

1, bactericidal effect

Garlic shoots contain chorizin, its bactericidal ability can reach one-tenth of the penicillin, the pathogenic bacteria and parasites have a good killing effect, can play a role in preventing influenza, preventing wound infections and the efficacy of insect repellent.

Allicin and allicin contained in garlic shoots can inhibit the growth and reproduction of bacteria such as staphylococcus aureus, streptococcus, dysentery bacillus, Escherichia coli, and Vibrio cholerae.

2, laxative hemorrhoid prevention

Garlic shoots skin is rich in fiber, can stimulate bowel movement, regulate constipation. Eat more garlic shoots, can prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids, and light to moderate hemorrhoids have a certain therapeutic effect.

3, prevention and treatment of disease

Garlic shoots are rich in vitamin C has a significant role in lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots. It can protect the liver and induce the activity of hepatocyte detoxification enzyme, which can block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.

Baidu Encyclopedia - Garlic Chives