Boiled and smashed, and the picture of drinking meat paste is beautiful.
Question 2: How to prepare the fitness chicken breast 1, slice the chicken breast (the thinner the better), add cooking wine, salt, egg white of an egg, more potato starch, add onion ginger and a little salt, stir well by hand until it becomes thick, and marinate for 10 minute.
After the water boils, turn off the fire (it must be changed to a small fire, otherwise the meat slices will be old), put the chicken slices into the pot one by one, and then don't touch it until the meat slices are set, gently shake the pot, and wait until the pot boils slightly (don't exceed one minute, then you can turn off the fire and fish them out. The chicken slices made in this way are very tender.
2. Slice the chicken breast, add some soy sauce and cooking wine, and marinate for one to two hours.
Pour a little cold oil into the hot pot, stir-fry the pickled chicken until the meat slices turn white.
Add a bowl of water, mushrooms, salt, white pepper and chicken essence to the pot. I like to put more chicken essence, which tastes fresh. Boil on a big fire.
Finally, add lettuce, turn off the heat after the lettuce is cooked, and pour out the oily soup. In this way, chicken and vegetables will not taste too bad and have no oil.
Question 3: Fitness, how to make chicken breast delicious? You can go to the spring equinox gym to eat it. It's a healthy fitness meal. The secret chicken breast completely subverts the inherent impression that chicken breast dry wood is not easy to taste, which can replenish energy without worrying about affecting the fitness effect. Delicious!
Question 4: How to eat chicken breast after fitness? The misunderstanding is not where to eat, but it is true that chicken belongs to "white meat", with a high content of protein, which can just supplement the needs of human body to grow muscles. However, high temperature can easily denature protein, so it is recommended to cook it. And people sweat a lot after exercise, and it is normal to supplement salt properly, so there is no need to deliberately not put salt.
Question 5: Chicken breast is a common practice, and the practice of making chicken breast for fitness meals.
Ingredients
chicken breast
300g
green pepper
1 piece
chili
1 piece
ingredients
oil
of appropriate amount
salt
of appropriate amount
dry red pepper
five
Pepper 5g
scallion
of appropriate amount
garlic
four
light soy sauce
15ml
white sugar
2g
pepper
of appropriate amount
chicken essence
a little
starch
5g
vinegar
5ml
cooking wine
20ml
ginger
of appropriate amount
step
1. Prepare all the ingredients.
2. Dice the chicken without fascia, add cooking wine, pepper and starch and turn evenly.
3. Chop onion, ginger, garlic, green red pepper and dried pepper respectively.
4. Take a small bowl and add salt, soy sauce, sugar, chicken essence, starch, pepper and appropriate amount of water to mix well.
5. Heat the oil in the pot, add the diced chicken and stir-fry until the color changes.
6. Don't remove the bottom oil and saute the pepper.
7. Add dried Chili, onion, ginger and garlic until fragrant.
8. Add green pepper and stir-fry until fragrant.
9. Pour in the prepared materials and stir-fry the fragrance.
10. Add the diced chicken and stir fry quickly.
1 1. Pour in a little vinegar.
12. Stir well and turn off the heat.
Question 6: How do I cook chicken breast and how much I eat a day in my fitness and muscle building? Haha, it's easy to handle. If you really want to exercise your body better, and exercise a tall, strong, capable, well-proportioned, natural and unrestrained figure and physique, according to my personal successful experience, I suggest you modify your exercise methods and take the following overall physical exercise methods as well:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercising every morning;
The third is to do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: When you are learning martial arts for the first time, you don't need to be similar in spirit, but you must pursue the shape. In order to ensure that your gestures are in line with the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try your best to scream at the sky with one breath (you can exercise and improve your vital capacity, confidence and loud voice). Every day, do more exercises such as in-situ take-off, in-situ take-off and touch-off, run-up take-off and touch-off (which can effectively promote your body's growth, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (it is better to reach or exceed the physical training standards of senior high schools);
The fifth is to prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply when exercising; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how long meat, especially how long tendon meat; Fourth, it can eliminate all kinds of physical discomfort that can occur when you get up in the morning and exercise. After getting up on an empty stomach in the morning, you must drink more than 400ml every time.
Sixth, you must eat enough every morning, and you must eat well and eat well at noon. Chicken, duck, fish and meat can be eaten at will. However, for dinner: First, it is best to eat some pasta (steamed bread, bread, noodles, biscuits, snacks, etc.); Second, it is best to eat less chicken, duck, fish and meat; Third, just eat well and don't eat too much. Because these three items of dinner are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why excessive intake leads to long fat meat (fat meat) and no tendon meat (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase the amount of exercise after you get used to it. Note: Before you are under the age of 25, you can't do weightlifting and ultra-intense exercise (including pushing and pulling bars, weight-bearing exercise and squat), which will affect your body height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical protection and protection, technical essentials, precautions and self-defense martial arts routines for physical exercise, and then carry out specific exercise and implementation. The above, your perseverance.
As long as you can stick to it for a long time and form such a habit of life. Especially if you can exercise in strict accordance with Articles 4, 5 and 6, I am sure that you will see the effect in two or three months.
If you can persist for a long time, in less than two or three years, you will certainly develop yourself into a situation in which you are tall, capable, handsome, elegant, well-proportioned and graceful, and all your gestures reveal the demeanor of a general, so that beautiful and handsome men like to be around you. Isn't it better?
Wish you success!
Question 7: How to cook the fitness chicken breast? There are two things coming upstairs. The chicken breast is marinated with eggs and starch, and it feels a little kfc when baked (it must be marinated well). Pay attention to the roast chicken breast, not frying it, boiling it in water. If you reduce your stomach, it will be aerobic and hiit. Control your diet and reduce your body fat, and your stomach will gradually decrease.
Question 8: How to cook and eat boiled chicken breast 1, boiled chicken breast.
Ingredients: chicken breast, mushrooms, lettuce, soy sauce, cooking wine, chicken essence, white pepper.
(1) Pour a little cold oil and onion and ginger into the hot pot, then pour the marinated chicken and stir-fry until the meat slices turn white.
(2) Add a bowl of water, mushrooms, salt, white pepper and chicken essence to the pot and cook over high heat.
(3) Finally, add lettuce. After the lettuce is cooked, turn off the torch and pour out the oily soup. This way, chicken and vegetables will not be tasteless, too bad and have no oil.
2. Chicken breast with honey sauce
Ingredients: 4 slices of chicken breast, honey, soy sauce, sesame sauce, sesame oil, Chili oil, pepper oil, minced garlic, etc.
(1) Take four bamboo sticks or iron sticks and string a piece of chicken breast on each stick.
(2) Put the skewered chicken skewers on the baking tray. If bamboo sticks are used, it is best to soak them in water for 30 minutes in advance to avoid burning.
(3) Prepare sauce: put honey, soy sauce and a little water into a small bowl and mix well.
(4) Brush a layer of sauce on the chicken skewers, and then use the fire power on the top of the oven to cook the meat on both sides (about 5 minutes on each side). Pay attention to brushing the sauce several times during the baking process.
(5) Put the boiled noodles in cold water with shredded asparagus, shredded cucumber and shredded purple cabbage, pour the sauce mixed with sesame sauce, sesame oil, Chili oil, pepper oil, minced garlic, soy sauce and clear water and put the roasted chicken on it.
Tip: If you don't want to use the oven, you can fry it in a frying pan. The method is to put the chicken flat on the bottom layer of the pan and pour the sauce. Cover it and fry it for 8- 12 minutes. In the middle, be careful not to turn the firepower too big to avoid being unfamiliar with the outside coke.
3. Braised chicken breast
Ingredients: chicken breast 400g, brine marinade 1000P.
(1) Wash the chicken breast with clean water.
(2) Take a pot, add brine and marinade, boil until boiling, then add the chicken breast prepared by the method of 1, switch to low-heat marinade for about 8 minutes, then turn off the fire and soak for 20 minutes before taking out.
(3) Slice and serve before eating.
4. Pan-fried chicken breast
Ingredients: chicken breast, rosemary, basil, murraya, oregano, parsley, garlic salt and olive oil.
(1) Change the chicken knife into a rectangular edge, and the leftover can be used to stir-fry diced meat. Then, the diamond pattern should not be too deep, and the thickness of the cut meat should be 2/3, leaving 1/3 uncut, so as not to cut off the meat. This operation is easy to taste and relatively easy to cook.
(2) Put all the seasonings in a small bowl and stir them evenly, then gradually pour them into the plate where the chicken is put, and gently rub the seasonings evenly into the meat by hand. If the force is too strong, the chicken pieces will be broken.
(3) Fry in a pot over medium heat, and fry on both sides alternately until golden brown.
Question 9: How can the fitness boiled chicken breast be tender when it is too old? Slice the chicken breast (the thinner the better), add cooking wine, salt, egg white of one egg, potato starch, onion ginger and a little salt, stir well by hand until it becomes thick, and marinate for 10 minute.
After the water boils, turn off the fire (it must be changed to a small fire, otherwise the meat slices will be old), put the chicken slices into the pot one by one, and then don't touch it until the meat slices are set, gently shake the pot, and wait until the pot boils slightly (don't exceed one minute, then you can turn off the fire and fish them out, so the chicken slices are tender.
Question 10: How to cook chicken breast with white water for fitness? It is too wasteful to do so, and all the nutrients in the meat are boiled away; It seems that your economic conditions are not bad. Use fried ones, but use better oil and less salt. The less salt, the better. Don't put anything else. If you are interested, look for "A Day's Life in Kegelin" on the Internet. This is a short documentary with three episodes, which contains what you want.