Eating Wo Wo Tou has certain benefits for the human body, Wo Wo Tou contains a large amount of dietary fiber, which helps the human body's gastrointestinal peristalsis, promotes the body's digestion and absorption and defecation, and improves indigestion and constipation. Wo Wo Tou is usually made of corn or mixed grains, has the effect of lowering blood lipids, lowering blood pressure, can prevent atherosclerosis, coronary heart disease and other cardiovascular diseases. Eating Wo Wo Tou can produce a sense of satiety, and does not contain sugar, suitable for weight loss and diabetic patients to eat, have a certain auxiliary effect.