Drinking black sesame millet porridge for pregnant women can help to stimulate appetite, and millet porridge is easy to digest and absorb, which is beneficial to supplement nutrients, help pregnant women nourish yin and enrich blood, and is also beneficial to the growth and development of the fetus.

First, the efficacy of millet porridge:

1, millet has the effect of preventing and treating dyspepsia. Millet has the effect of preventing flatulence and vomiting. Millet has the effect of nourishing yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength. In addition to rich nutrients, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and sleeping with stomach. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep.

2, millet nourishing yin, is an alkaline cereal, people who have soreness or stomach upset can also eat it often. Millet can also relieve bad breath and reduce the growth of bacteria in the mouth. Millet is rich in amino acids to help prevent abortion, antibacterial and prevent female vaginal inflammation. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes.

3. If you have diarrhea, you can fry the millet before cooking it. When you have indigestion or vomiting, you can cook it into porridge. If pregnant women feel unwell in the morning or nurse after childbirth, you can cook it into porridge and eat it often.

Third, the practice of black sesame and sweet potato millet porridge

Sweet potato millet porridge is made of sweet potato, millet and black sesame, which is a magic porridge to help pregnant women supplement calcium. Because black sesame and sweet potato are rich in calcium, phosphorus, iron and linoleic acid, they have high nutritional value and are called the most balanced health food by nutritionists. This porridge is very suitable for pregnant women to eat in the early pregnancy. The practice is:

1, clean millet and black sesame seeds, soak millet for half an hour, clean sweet potato and cut into pieces;

2. Put millet, black sesame seeds, sweet potato pieces and enough water in the soup pot, and cook for more than half an hour, until the millet grains bloom and the sweet potato is soft and rotten.