Fruits and vegetables, fruits are mainly found in apples, pears, bananas, grapes and pineapples; Vegetables are mainly green leafy vegetables, such as spinach, celery, rape, cabbage, etc., because these foods contain a lot of crude fiber, which can promote intestinal peristalsis and achieve the effect of relaxing bowels. Cereals and tubers, such as millet, rice, sweet potato, potato, corn, yam, etc., contain a lot of starch, sugar and other ingredients, which can absorb water in the intestine, soften stool and speed up defecation. Nuts, such as peanuts, sesame seeds, walnuts, etc., because these foods contain a lot of fatty acids, fatty acids can achieve the effect of moistening the intestines and accelerate defecation.
You can eat more auricularia auricula, which can promote intestinal peristalsis and defecation, or eat more pistachios, hazelnuts and walnuts, which can promote intestinal peristalsis, and contain higher vitamins, which can supplement the nutrients needed by the body. You can also get up in the morning and drink a cup of light salt water or honey water, which can promote intestinal peristalsis and defecate quickly. At the same time, you can apply hot compress to the navel by hand and massage clockwise, which can relieve constipation. In severe cases, you can also take some drugs orally. For example, you can take probiotics orally, which can help you defecate quickly and help digestion. At the same time, probiotics taste better and have fewer side effects.
Bananas are rich in plant fibers, which are water-soluble and can adsorb water on solids and soften feces. Plant fiber can not be absorbed and utilized by the human body, but can only be discharged with feces, thus playing the role of moistening the intestines and relaxing the bowels. Yogurt is rich in lactic acid bacteria, which can promote intestinal peristalsis and accelerate defecation. Sweet potato has a very good effect on patients with frequent constipation and intractable constipation.