Lemon water can promote intestinal peristalsis, relieve constipation, improve dry stool and constipation symptoms, and supplement vitamin C needed by the body. Many women have dry stools during menstruation, so lemonade can just improve this situation, so you can drink lemonade during menstruation, but in moderation, and you should drink it while it is hot, not while it is cold, so as not to lead to poor discharge of dirty blood and cause or aggravate dysmenorrhea.
2, the benefits of drinking lemonade during menstruation
Women should pay attention to diet during menstruation. Lemon is a kind of nutritious fruit, which is rich in vitamins and nutrients and has good health care function. Lemonade is a kind of beverage brewed with lemon, which contains more nutrients than mineral water. Moderate drinking during menstruation can improve the body's immunity, improve various discomforts during menstruation, and also improve various skin problems during menstruation. There are many benefits, as long as you remember to drink hot ones.
Precautions during menstruation
1, not suitable for sex.
During menstruation, the cervix is slightly open. During menstrual intercourse, it is easy to bring germs around vulva and perineum into vagina, cervix and even uterus, causing endometritis or acute adnexitis and pelvic peritonitis. In addition, menstrual sexual intercourse may also lead to the shedding of endometrium back to the pelvic cavity, causing endometriosis. The above diseases may lead to increased menstrual flow, prolonged menstrual period and dysmenorrhea.
2, should not be strenuous exercise
Exercise is not absolutely forbidden during menstruation, but strenuous exercise, such as high jump and running, should be avoided as far as possible, otherwise it will aggravate menstrual discomfort, such as backache and even cause dysmenorrhea and menstrual disorder. Avoid swimming during menstruation, because the cervix is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so don't swim during menstruation.
3, should not eat cold, salty food.
Eating cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, leading to poor menstrual blood discharge and dysmenorrhea. In addition, due to the imbalance of estrogen and progesterone during menstruation, water and sodium retention and excessive antidiuretic hormone, many women tend to become irritable and anxious. If you eat salty food, it will aggravate water and sodium retention, leading to headaches, edema and other problems.
4. Avoid drinking alcohol and drinking strong tea and coffee.
During menstruation, the proportion of hangover enzymes in women decreases, and the ability to decompose alcohol decreases accordingly. Drinking a lot at this time is not only easier to get drunk than usual, but also it is difficult for alcohol to be excreted and left in the body, causing harm. However, strong tea and coffee contain high caffeine, which can easily lead to dysmenorrhea, prolonged menstrual period or excessive bleeding. At the same time, tannic acid in tea combines with iron in food in the intestine, which further affects the absorption of iron and causes anemia and other problems.
5. It is not advisable to eat drugs that promote blood circulation and remove blood stasis.
Use drugs for promoting blood circulation and removing blood stasis with caution during menstruation, otherwise it will easily increase menstrual flow and even cause menstrual bleeding or anemia.