If you eat too much yuba, you will gain weight. The calories in yuba are higher than those of ordinary soy products. This has something to do with the production process of yuba, so friends who want to lose weight should Don't eat too much yuba.

Will eating too much yuba make you fat?

Eating too much will make you fat.

Due to the difference in the production method, the calories of yuba are somewhat higher than those of other soy products. There are 457 kcal per 100 grams, compared with 82 kcal of tofu, 140 kcal of dried tofu, and 140 kcal of dried tofu. Tofu has 244 kcal, which is really high in calories. Moreover, the Zhizhu that Cantonese people love to eat is made from fried yuba and has even higher calories, reaching 472 kilocalories per 100 grams, exceeding the calories of pork of the same weight. Therefore, people who need to control their weight are best not to eat bean curd sticks frequently. Eating too much may indeed lead to weight gain. It is also best to appropriately reduce the intake of staple food when eating bean curd sticks.

Is yuba high in calories?

Very high. There are 459 kcal in every 100 grams of yuba, which is equivalent to eating 100 grams of yuba and having to swim for 27 minutes. Jogging for 43 minutes, playing badminton for 69 minutes, walking for 108 minutes, and cycling for 150 minutes can consume these 459 kcal.

Since yuba is the top layer in the process of making tofu, similar to oil, it has a high fat content and high calories. Moreover, yuba is dry and has less water. It is destined to have high calories. Friends who are losing weight recently should eat less.

How to preserve bean curd

Bean curd is suitable for long-term storage, but it should be placed in a dry and ventilated place. The yuba that has survived the dog days needs to be exposed to the sun and cool breeze for several times.

Bean curd sticks with excessive moisture content can be dried in the sun to reduce the moisture content, then put into food bags, tied tightly, and placed in a cool, ventilated, and dry place. If there are insects, you can turn them over frequently to let the insects crawl out on their own. You cannot spray them with chemicals.

Home-style cooking of yuba

1. Stir-fried yuba with double peppers

Soak the yuba in warm water in advance, cut into sections, heat oil, stir-fry the yuba, and top with Add a little cooking wine, add green and red peppers and stir-fry, add a little light soy sauce and stir-fry, and finally season with salt and chicken essence.

2. Bean curd braised pork

Put the pork belly and ginger slices into the pot under cold water, blanch them, and finally cut them into small mahjong pieces. Put them in the pan without adding oil. Put it down and fry to get some oil. Pour in an appropriate amount of oil, add rock sugar and boil until it turns maroon, add sliced ??ginger and scallions, pour in a bottle of cooking wine and stir-fry, add dark soy sauce and stir-fry until browned, add brine, bring to a boil and then move to the electric pressure cooker. After the meat is simmered, add the yuba and continue simmering for 15 minutes. Add salt to taste and sprinkle with chopped green onion.

3. Fungus mixed with yuba

Wash and shred the cabbage, soak the yuba, tear the fungus into pieces and cook, one tablespoon of light soy sauce, two and a half tablespoons of vinegar, sugar One tablespoon, one tablespoon of spicy oil, one teaspoon of sesame oil, appropriate amounts of salt and chicken essence. Mix the juice into a bowl and mix well.