Long-term vegetarianism is not conducive to health:

In the vegetarian diet, in addition to beans are rich in protein, other foods in the protein content is very small, and the nutritional value of the lower, unable to meet the human body's daily needs of a variety of energy. Long-term vegetarian diet, due to insufficient protein and fat intake, not only will nutritional disorders, but also significantly lower body resistance, susceptible to infectious diseases, but also trigger osteoporosis, easy to fracture.

Women should not be long-term vegetarian:

Particularly for women, long-term vegetarianism, will make the body of carbohydrates, protein, fat ratio imbalance, resulting in indigestion, memory loss, immunity, endocrine and metabolic dysfunction, the most likely to suffer from anemia and tumors. In addition, long-term vegetarianism will also cause a reduction in gastric acid and digestive enzymes, reduced taste, resulting in loss of appetite.

No matter which kind of cooking oil, the fat content is quite a lot, a large number of cooking oil cooking vegetarian food itself is high in fat content, and frying and other cooking methods also make vegetarian food become high calorie food. Therefore, a healthy vegetarian diet should try to use boiling and steaming methods to cook food.

Also, a vegetarian diet should be accompanied by a reduction in snacks, sweets and drinks. Otherwise it is through other channels of intake of fat, calories, etc., with no vegetarian diet is not much different. It is worth mentioning that fruits with high sugar content should also be eaten sparingly during the vegetarian diet

Eating vegetables and fruits is of course good for your health, but a complete vegetarian diet, and for a long time, is not good for your health. Vegetables and fruits should be eaten in combination with meat for a balanced intake of nutrients. In general, an adult should eat two to three taels of meat a day. If you are afraid that eating meat will lead to obesity, you can choose more chicken, beef and fish with lower fat content and less pork.