The calories of fat are 100g, 900kcal, 1g, 9000kcal. The conversion formula is: 1 kcal = 1 kcal = 4. 184kj = 1000 calories.
Fat is one of the three basic nutrients, which has the physiological function of storing energy.
1 kJ)=0.239 kcal.
Because the unit of heat is too small, kilocalories or large calories are generally used. A thousand cards or large cards are often called "cards" or "cards", and this confusion with small cards needs to be distinguished according to common sense.
The Dietary Guidelines for China Residents (20 16) suggests that the recommended intake of livestock and poultry meat is 40-75g per day, which can be eaten twice a day or 3-5 times a week, with a total intake of * * * 280g-375g.
The total fat intake of patients with hyperlipidemia is 40 grams per day. Obese people should not only reduce the total calorie intake, but also control the proportion of fat intake at 20%~30%, which should not exceed this proportion.
To lose weight, we should also diversify our diet and maintain a balanced nutrition.