The nutritional value of Mengniu kefir is as follows:

1. Mengniu kefir is fermented from milk and is rich in protein, calcium, phosphorus, vitamin A, vitamin B, etc. Drinking some yogurt in an appropriate amount can supplement the above-mentioned nutrients needed by the human body, thereby ensuring that the human body is in a better physiological state.

2. Mengniu kefir contains some probiotics such as lactic acid bacteria, which can regulate the intestinal flora, make various nutrients easier to be digested and absorbed by the human body, and can also prevent gastrointestinal upsets such as constipation. situation occurs.

3. The tryptophan contained in Mengniu kefir can be converted into 5-hydroxytryptamine and melatonin in the human body, which affect mood and sleep. Drinking an appropriate amount of flavored kefir before going to bed can help calm the nerves and relieve tension. Anxiety and other negative emotions, thereby helping to sleep better.

The above content is for reference only. If patients want to use Mengniu yogurt to help treat diseases, they must do so under the guidance of a professional physician; if they are using other drugs, they should also consult a physician or pharmacist in advance. Avoid drug interactions that may affect the therapeutic effect.