Give me a recipe ~
(1)
7: 00 a.m.-200 grams of milk, thick porridge 1 small bowl, pork floss or fish floss.
Morning11:00-a small bowl of soft rice, lean meat or liver puree, broth, fruit or juice after meals.
3: 00 pm-a cup of milk or sugar boiled water, and a proper amount of biscuits or bread.
6: 00 p.m-50g steamed bread, a small bowl of steamed cake, shredded vegetables and fried tofu.
9: 00 pm-200 grams of milk, 1 spoonful of honey.
(2)
8: 00 am-milk or soybean milk180g, one egg, and half a small bowl of porridge.
Morning10: 00-bottled original orange juice150ml or one fresh orange.
Noon12: 00-75g of flower rolls, half a small bowl of rice porridge, chopped potato liver mud (30g of liver mud, 50g of chopped potato, oil10g), and an apple after meals.
3: 00 pm-milk180g
6: 00 p.m.-50g of soft rice, jade soup with chicken (chicken15g, egg white, 30g of spinach puree, 5g of oil).