Pregnancy diet to a certain extent can affect fetal intelligence, to pay great attention to a balanced diet. Many expectant mothers will worry about what to eat during pregnancy, right? Once upon a time eating may be very casual, but after having a child everything is different, pregnant mothers eat every bite of food, are affecting the baby's health, sharing 10 recipes for pregnant mothers, come to the bag!
French Red Wine Beef Diced
Raw materials: 200 grams of beef tenderloin, 150ML of red wine, 20 grams of frozen peas 30 grams of red pepper, 30 grams of yellow pepper,
Seasoning: ginger, soy sauce, dry starch, oyster sauce, salt
Practice: 1, cut the beef tenderloin into a small dice of 5mm square, put it into a bowl, pour in 50ML of red wine, soy sauce, dry starch and scratch well.
Marinate for 10 minutes.
2, red and yellow pepper cut into small dices.
3, frying pan into the oil, when 70% hot, put the ginger slices burst incense, and then into the beef grain stir-fry, and then pour into the remaining red wine and cook for 2 minutes
4, and then pour into the peas and diced red and yellow peppers, and then add oyster sauce and salt, stir-fry a few can be removed from the pot.
Cooking tips: marinated beef, pour into the red wine, stir-fried beef grains taste more mellow
Crab Stick Egg Soup
Materials: 2 eggs, 3 crab sticks, 20 grams of peas, 20 grams of corn kernels, 30 grams of crab mushrooms, 30 grams of mushrooms,
Seasoning: Salt, soy sauce, cooked soya bean milk
Practice: 1. bowl, add the amount of cooked soybean milk and mix well, cover or attached plastic wrap, steamer pot of water to boil, the eggs into the steamer for 10 minutes, even the bowl removed for use.
2, crab mushrooms, apricot mushrooms cut grain, crab slice
3, the pan into a little oil, under the crab mushrooms, apricot mushrooms grain stir-fry
4, and then into the peas, corn, crab, stir-fry until cooked, seasoning out of the pan, poured in the steamed egg custard, can be served.
Cooking tips: the ratio is 1 egg, soy milk two or three. Follow the practice of weekday steamed egg custard can be.
Black millet steamed pork ribs
Materials: 500 grams of pork ribs, 100 grams of black millet, 50 grams of glutinous rice, palm leaves 4
Seasoning: black beans, cooking wine, sugar, sweet noodle sauce, salt, green onions, ginger, sesame oil
Practice: 1, pork ribs washed, chopped into 4 cm long section.
2, black millet, glutinous rice washed and soaked in water for 3 hours.
3, ribs with black beans, sweet noodle sauce, sugar, cooking wine, salt, ginger, green onions, sesame oil shake well, marinate for 30 minutes
4, will soak the glutinous rice with a rolling pin crushed, and black millet size can be
5, glutinous rice crushed and black millet into the ribs and mix well
6, brown leaves with boiling water, laid in a round cage, will be mixed with the ribs with the rice in the round cage, covered with brown leaves, and put into the ribs. round cage, cover the palm leaves, buckle is a plate, to prevent the palm leaves buckle
7, on the steamer steam 1 hour or about 20 minutes with a pressure cooker can be
Cooking tips: added glutinous rice is to increase the viscosity of the black millet, so that the texture is more soft, should not be crushed too much, the coarse particles can be
Peas and Chicken
Materials: Chicken Thighs 300 grams, 200 grams of pineapple, 300 grams of fresh peas
Seasoning: hot sauce, salt, sugar, cooking wine
Practice: 1, chicken thighs diced, marinated in salt, cooking wine for 20 minutes
2, pineapple cut into cubes, fresh peas, peeled peas, blanch the peas cooled to be used
3, the pot of oil, into the chicken diced, ginger, green onion sauteed until brown, put a small spoonful of fried red oil. A small spoonful of hot sauce stir fry red oil
4, pour into the peas and stir fry, add salt, sugar to taste
5, and finally into the pineapple diced stir fry evenly
Purple potatoes stewed pig's trotters
Raw materials: pig's trotters 1, 300 grams of purple potatoes, 40 grams of soybeans, 30 grams of green peas
Seasoning: soy sauce, sweet sauce, onions, ginger, sugar, salt
Measures: 1, soybeans, sweet potatoes, sugar, salt, and so on. p>6, and then into the pig's trotters, soybeans, green beans, add the right amount of water did not exceed the pig's trotters, large fire boil
7, and then turn to a small fire, burned for 20 minutes, and then into the purple potatoes, add some sugar, salt, and then simmering slowly over a small fire until the pig's trotters soft
Tea Smoked Chicken
Main Ingredients: half of a young rooster, 20 grams of tea Longjing
Seasoning: plum wine, salt, soy sauce, pepper 30 grams of sugar, pepper 30 grams of tea, tea. The amount should not be small, to ensure that the surface of the chicken are sticky onion pepper salt
4, will be wiped good chicken into a large plastic box, add broken ginger and green onions, pour plum wine, cover, put into the refrigerator, marinated for more than 8 hours
5, the chicken into a pot, add the right amount of cold water, high heat boil, remove the foam, change to low heat, stew until cooked.
6, frying pan in a sheet of tinfoil, sprinkle rice, tea, brown sugar, put a grate on the top, the chicken (skin down) on the grates, cover the pan, smoked for 10 minutes, and then turn off the fire, and continue to cover the lid smoked for 15 minutes.
Cooking tips: the ratio of smoked material is rice, sugar, tea 1:1:1, plum wine can also be used in place of other wine.
Shrimp and onion fried rice
Raw materials: 1 bowl of rice, half an onion, 100 grams of shrimp, 1 egg.
Seasoning: salt, white pepper, cooking wine.
Practice: 1, clean shrimp, add some white pepper or cooking wine marinade; onion diced.
2, eggs beaten, and scrambled into crushed pieces, served.
3, shrimp sliding oil, sheng out
4, the pot of oil, fried onions, fried to the color of light yellow, into the rice and stir-fried together, and then into the crushed eggs, shrimp, seasoned salt, white pepper and stir-fried on the good.
Rouge Drunken Lotus Root
Raw materials: 100 grams of lotus root, 30 grams of sweet wine wine, 100 grams of amaranth, 30 grams of honey, 5 grams of white vinegar.
Practice: 1, amaranth washed, put into a pot, add a little water and boil
2, take amaranth juice
3, lotus root peeled, sliced, put into the water, remove the starch and prevent oxidation
4, add water to the pot, drop a few drops of white vinegar, water boiled, into the lotus root slices blanch and fish out
5, put into the iced water and cold
6, fishing out, drain, put into a bowl, pour honey
7, pour sweet wine, sugar
8, pour amaranth juice
9, cover, put in the refrigerator to chill, an hour later can be.
Cooking tips: 1, sweet and sour taste, according to their own taste mix
2, if there is no amaranth, can be used in place of ziqianglan, ziqianglan into juice, a few drops of white vinegar, you can soak the lotus root, but also come out of the same colorful look.
Korean vegetable roll
Materials: 200 grams of fresh seaweed, yellow pepper, 30 grams of carrots, 30 grams of cucumbers, 30 grams of wild rice
Seasoning: Korean garlic sauce 5 grams of vinegar 10 grams of sugar 2 grams of soy sauce 8 grams of soy sauce, sesame oil
Practice: 1, seaweed wash, blanch with water, and then drained.
2, yellow pepper washed, de-tipped and seeded, cut into thin julienne strips, carrots, cucumbers, wild rice washed and cut into julienne strips
3, yellow pepper, carrots, wild rice into the pot of fast blanching, fishing
4, Korean garlic hot sauce, vinegar, sugar, soy sauce, sesame oil
5, kelp shreds, yellow pepper, carrots, cucumbers into a large bowl, pouring into the modulation of the juice, mix well! can be eaten
Cooking tips: 1, fresh kelp shredded supermarkets sell, with a more convenient, can be used directly, eliminating the need to soak dry kelp shredded trouble. Add some vinegar when mixing the kelp, you can make the kelp more crispy, more refreshing.
2, Korean garlic hot sauce and soy sauce are salty, salt should be put discretionary, but also do not put
Italian vegetable soup
Materials: 25 grams of ramps, carrots 10 grams of cabbage 10 grams, 10 grams of onion, 10 grams of celery, potatoes.10 grams of tomatoes 10 grams of beans 10 grams of yellow bell peppers 10 grams of bacon, 2 cloves of garlic
Seasoning: chicken stock and chicken broth, bacon and garlic, garlic, bacon, garlic, bacon and bacon.
Seasoning: 1 small bowl of chicken broth, 20 grams of tomato paste, 3 basil leaves, salt, white pepper less
Practice:
1, wash all the vegetables, all cut into small dices spare.
2, bacon also cut into small dices, garlic chopped.
3, take a soup pot or deep frying pan, add 2 tbsp of olive oil, heat it up, then add bacon and garlic and sauté it, garlic and bacon are very fragrant, add all the diced vegetables and sauté them, then pour in the stock, bring it to a boil over a high heat, then lower the heat to low and cook it for 10 minutes.
4. In a separate pot, cook the ramps over medium heat for 8 minutes, then remove from the pot and set aside.
5: Cook the vegetables in the pot for 10 minutes, then season with salt and white pepper, add the ramps and the shredded basil leaves and cook briefly.
Cooking tips: vegetables are more varied, each should be less, otherwise it is easy to do more.
Steamed Cod with Shiitake Mushrooms
Ingredients: 200g cod, 1 mushroom, shredded red pepper, shredded scallions
Seasoning: 1 tsp cooking wine, 1 tsp soy sauce, 1g salt
Methods: 1. Wash and drain cod; wash, de-tip, and slice mushrooms into thin slices.
2: Take a small bowl, add 1 tsp of soy sauce, 1 tsp of cooking wine, and a pinch of salt, and mix well to make a flavorful sauce.
3. Wash the red bell pepper and scallions and shred them.
4: Put the cod into a plate, put the sliced mushrooms on top of the cod, pour the sauce evenly over the cod, put it into the steamer and steam for 6 minutes on high heat, then turn off the heat, open the lid, sprinkle in the red pepper and scallion julienne, and then cover the lid and let it simmer for 2 minutes.
Cooking tips: dried or fresh mushrooms are fine, salt should be less, the soy sauce itself is salty
French Fruit Crepes
Ingredients: 1 apple, 1 pear, 1 orange, 2 eggs, 20 grams of sugar, 2 grams of salt, 50 grams of low gluten flour, 100 milliliters of milk, 10 grams of butter, lemon juice.
Practice: 1, take a large bowl, pour boiling water, put a small bowl of butter into a large bowl, remember not to let the water over the small bowl, water will melt the butter
2, eggs, salt, granulated sugar, low gluten flour, milk, melted butter, put these ingredients together in a clean container, mix well into the batter.
3. Grease a pan with a thin layer of oil, turn on low heat, pour in the right amount of batter, then rotate the pan and spread it into a round pancake, fry until one side is colored, then flip it over and fry the other side to the top as well
4. Wash the apples, pears, and oranges, slice them, and roll the fruit slices into the slices when you eat them.
Cooking tips: according to personal taste, with strawberry sauce, chocolate sauce or a variety of fruit sauce, a simple French fruit pancakes were born.
Chicken rice in tomato sauce
Materials: 150g chicken breast, 4 small tomatoes, 30g cucumber
Seasoning: tomato sauce, salt, sugar, vinegar, soy sauce, garlic
Methods: 1, chicken breast cleaned and cut into small square dices, cut a little smaller easy to taste and delicious.
2, cut the meat into a large container, add salt and white pepper marinade, marinade material as you like to put on it.
3, small tomatoes, cucumbers, wash, dice
4, take a small bowl into the tomato paste, sugar, salt, a little vinegar, a little soy sauce, a small amount of water, seasoning can taste, suitable for their own tastes is good
5, diced chicken into the pan and stir-fry until browned, fish out.
6, pour a little oil in the pan, sautéed garlic, then sautéed diced tomatoes, cucumbers, pouring in diced chicken and sauce, stir fry a little, and finally hook a thin thickening on the plate.
Cooking tips: The amount of sugar and vinegar added to the tomato sauce can be adjusted according to personal taste.
Shredded chicken and mushroom fried rice
Materials: 150 grams of rice, 100 grams of cooked shredded chicken, 1 mushroom, 1 egg
Seasoning: salt, oil
Methods: 1, rice in the egg, stirred well
2, clean mushrooms, sliced
3, the pot of oil, into the mushroom slices stir-fried
4, Pour in the rice and stir-fry, stir-fry until the rice grains scattered, and then add salt, cooked chicken stir-fry can be
Cooking tips: put more vegetables, do not need to marinate meat, less oil, so that the fried rice and healthy, but also tasty
Cabbage rolls in tomato sauce
Materials: 4 cabbage leaves, 150 grams of pork stuffing, mushrooms, 3, an egg, cilantro 1
Seasoning: tomato sauce, slices of mushroom, 1 egg, cilantro 1
Seasoning: tomato sauce, slices of mushrooms, 1, cilantro 1
Seasoning: tomato sauce, salt, cooking wine, sugar, soy sauce, pepper, minced green onion and ginger, cornstarch
Practice: 1, pork filling with salt, cooking wine, soy sauce, sesame oil, cornstarch, minced green onion and ginger, pepper, and then beat an egg and beat it well
2, mushrooms soaked, cleaned and chopped, put into the meat filling, and stir well.
3, remove the cabbage gang, only take the soft leaves, wash and put in boiling water with parsley, remove and immediately after the cool
4, the hot soft cabbage leaves flat in the dish, then wrapped in the meat filling, and finally fixed with parsley.
5: Place the buns in a steamer and steam for 10 minutes.
6. Pour the soup from the steamer into a frying pan, add tomato sauce, salt and sugar, and cook until thickened with water starch, then pour onto the buns.