Pay attention to balanced nutrition during pregnancy. Eat less and eat more. Also, eat light vegetables and fruits so that the baby will be healthy. Walnut kernel: Walnut kernel is rich in protein, vitamin E, unsaturated fatty acids and various minerals. Has the effects of nourishing brain, liver and kidney. Kiwifruit Kiwifruit is rich in vitamins C, A, E, K, Mg, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize mood, improve sleep quality and effectively prevent constipation during pregnancy.

During pregnancy, you can eat more high IQ nutrients, such as iron, folic acid, calcium, iodine, or zinc, milk-calcium supplements. During pregnancy, the baby grows slowly in the body, so the demand for calcium by pregnant women is about twice as high as usual. At the beginning of pregnancy, pregnant women can drink more sugar water rich in protein, fish head tofu soup and lean egg soup, which are all good choices.

Almost every woman is pregnant, and doctors or family members will tell her not to eat this or that. In short, all diets need to be considered for children. After pregnancy, women should avoid eating food that will lead to miscarriage or fetal malformation. Milk that has not been sterilized at high temperature may contain a kind of bacteria called Listeria, which will harm your baby. Seafood is safe when pregnant, but some species, such as swordfish, shark and marlin, should be avoided.