Ingredients

300g of thinly sliced or shredded beef (pork), 300g of spinach, 3-4 tbsp of Korean BBQ Pork Sauce, 1 tbsp of soy sauce,

1 tbsp of minced garlic and chili peppers, 1 tsp of tai bai powders, 1 tbsp of rice wine, 1tbsp of oil, 1tbsp of oil, to marinate the meat, 1tbsp of oil, to stir-fry the meat

Methods

(1) (1) All ingredients (except for the oil) are mixed together. Mix all ingredients (except spinach), including the oil, together and marinate for a while;

(2) Wash and cut spinach into 5cm pieces and set aside;

(3) Heat a wok, remove from the heat, add 1 tbsp of oil, and stir-fry the marinated meat. Stir-fry the meat over medium heat until 70% of the meat turns white;

(4) Add the spinach and stir-fry for a while, cover the pot and turn up the heat. About a minute of white smoke and steam can be open the lid to check. Vegetables will automatically come out of the water, if you are worried about burning can add a little water (half a shovel of water) into the pot and then turn on the heat;

(5) vegetables soft cooked tossed a little can be removed from the fire;

(6) five minutes on the dish, come and try it!

Eat spinach benefits: 1 Through the bowels, prevention and treatment of hemorrhoids: spinach contains a large amount of plant fiber, with the promotion of intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, to help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other conditions have a therapeutic effect; 2 to promote human metabolism: spinach contains trace elements substances, can promote human metabolism, enhance physical health. Eat a lot of spinach, can reduce the risk of stroke; 3 protection of nutrition, enhance health: spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can supply the human body with a variety of nutrients; its iron, iron deficiency anemia has a better auxiliary therapeutic effect; 4 to promote the growth and development, enhance the ability to resist disease: spinach contained in the carotene in the human body Carotene contained in spinach, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote the growth and development of children.