1 Exercise 1: Stretch before going to bed

Stretching before going to bed is also a very simple way of stretching, and it is currently the most recognized physical method of growing taller. Before each sleep, lie down on the bed to relax your body, then stretch your body and stretch your limbs.

This can help improve sleep quality, relieve physical fatigue, and also promote the growth and development of the body, thereby effectively helping the body grow taller. If you stick to it for a long time, you will definitely have a good effect of growing taller.

2 Exercise 2: Pull-ups

Doing hanging exercises or pull-ups before going to bed can also help grow taller. Men can do it 12 to 15 times a day, and women can do it 12 to 15 times a day. Can be done 2 to 5 times. When doing this kind of exercise, you must pay attention to inhaling when the body is pulled up, and focus on the latissimus dorsi muscles. Don't shake the body. Exhale when the body droops, and just touch the toes lightly on the ground.

After doing exercise, you should walk around to relax your muscles and relieve muscle tension throughout your body. This will be more conducive to the growth and development of your body and help you grow taller.

3 Exercise 3: Pull the low back

Pulling the low back in bed before going to bed is also a good height-increasing exercise, which can effectively stretch the ligaments. The method is: stretch your legs forward, stand your feet side by side, draw in your abdomen and chest, lean your body forward, raise your head and stretch your neck, stretch your arms forward at the same time, and finally touch your feet. Do 8-12 times per group, 3-4 groups a day is appropriate. When pulling the lower back, the movements should be from slow to fast, and the range of movement should be from small to large to prevent ligament strain.

4 Exercise 4: Toe touching

Toe touching exercise mainly stretches the tendons of the limbs and back, so that one can stretch as far as possible to the position of the toes. During this period, the knees cannot be bent. If you can't reach this level in the early stage, you can move a little closer to the toes and make a little progress every day. Through stretching exercises, the bone gaps and interosseous tissues can be opened. If there are sufficient gaps between bones, the height will increase, thereby achieving the purpose of growing taller.

Doing toe touching exercise for about 1 minute before going to bed every day has the best effect. At the same time, you must warm up before doing stretching exercises, do it step by step, and do not use excessive force to avoid strain.