1, eat directly. Pollen can be eaten directly. Generally, it is taken 1 time every morning and evening, with 5g ~10g each time. It can be taken directly with warm boiled water, or mixed with warm boiled water, milk or honey water. This method is suitable for weight loss, hair growth and hair care, and can also be used to treat various facial diseases. Pollen that is eaten directly does not have to be broken, because it does not affect the absorption and utilization of pollen nutrition by human body.
2. Apply directly. Good pollen is selected, sterilized and sealed for later use. Before going to bed, take 1 g ~ 2g of pollen, put it in the palm of your hand, dilute it with warm water, apply it evenly on your face, massage it properly, and wash it off the next morning.
3, pollen mask. Using pollen as a mask can get a good cosmetic effect. Method 1: Choose 30g of broken or superfine pollen powder, mix it with 30g of honey, egg yolk 1 piece and 20ml of apple juice, and make it into paste. After washing your face, apply a layer evenly on your face, let it dry naturally for 20 ~ 30 minutes, and wash it off with warm water, once a day 1 time.
4. Choose various pollen preparations. Pollen can be made into many cosmetics and detergents, such as pollen beauty cream, pollen beauty cream, pollen beauty water, pollen powder, pollen skin cream, pollen liquid shampoo, pollen hair growth water and pollen hair cream, which can be used directly. In addition, pollen can also be made into many foods and drinks, such as pollen cakes, pollen honey, pollen slices, pollen sugar cakes, pollen crystals, pollen chocolate, pollen biscuits, pollen cola, pollen oral liquid and so on.