What are the side effects of tofu and what are the taboos?

Tofu is delicious, but you shouldn’t eat too much. However, eating tofu also has certain side effects. The following are the side effects of tofu that I have compiled for you. I hope you like them.

Side effects of tofu

1. Excessive consumption of tofu can lead to decline in kidney function

As people age, the ability of the kidneys to excrete wastes decreases. If a large amount of tofu is consumed, It will increase the nitrogen-containing waste generated in the body, increase the burden on the kidneys, further decline the kidney function, and is not conducive to physical health.

2. Excessive consumption of tofu can lead to iodine deficiency

Soybeans contain saponins, which can prevent atherosclerosis and promote the excretion of iodine in the human body. Long-term excessive consumption of tofu can easily cause iodine deficiency and lead to iodine deficiency disease.

3. Excessive consumption of tofu promotes the formation of arteriosclerosis

The methionine in soy products is converted into cysteine ??under the action of enzymes. Cysteine ??can damage the endothelial cells of the arterial wall and easily cause cholesterol and triglycerides to be deposited on the arterial wall, promoting the formation of arteriosclerosis.

4. Eating too much tofu can cause indigestion

Tofu contains protein. Eating too much at one time will hinder the body's absorption of iron, and can easily cause protein indigestion, abdominal distension, and Diarrhea and other symptoms.

When eating tofu, you should pay attention to scientific combination.

When eating tofu, you should pay attention to scientific combination. The most scientific combination methods are as follows:

1. Tofu with fish, Nutritiously rich. Tofu contains less methionine, while fish is very rich in it; fish contains less phenylalanine, while tofu contains more. In this way, if you eat the two together, you can learn from each other's strengths and complement each other, thereby improving the nutritional value. Since tofu contains a lot of calcium and fish is rich in vitamin D, eating the two together can increase the body's calcium absorption rate many times with the help of vitamin D in fish. Therefore, it is especially suitable for middle-aged and elderly people, teenagers, and pregnant women.

2. Tofu with meat and eggs is half as nutritious. Although tofu is rich in protein, it lacks methionine, an essential amino acid for the human body. If you cook alone, the protein utilization rate is very low. If tofu is paired with other meat and egg foods, the nutritional utilization of the protein in tofu can be improved.

3. Tofu with kelp and radish is also a good choice. Tofu with kelp, added with iodine and calcium. Tofu also contains a variety of saponins, which can prevent the production of lipid peroxides, inhibit fat absorption, and promote fat decomposition; but saponins can promote the excretion of iodine and easily cause iodine deficiency. Kelp is rich in iodine, which will Tofu and kelp are cooked together, which is a very reasonable combination. Tofu and radish will keep your body healthy. Tofu is a plant protein, and eating too much can cause indigestion. Radish, especially white radish, has strong digestive function. If mixed with tofu, it is beneficial to the absorption of tofu, and people will not suffer from indigestion.

Foods that cannot be eaten with tofu

Foods that are incompatible with tofu

1) Celery: avoid eating it with sour vinegar, otherwise it will easily damage your teeth; do not Eat with cucumber.

2) Spinach: It is not suitable to eat with tofu.

3) Wild rice: It is not suitable to eat it with tofu, as eating it together can easily form stones.

4) Honey: Eating honey and tofu together can cause diarrhea.

5) Radish: It is strictly forbidden to eat it with oranges, otherwise you will easily suffer from goiter.

6) Pumpkin: Do not eat it with vegetables and fruits rich in vitamin C; do not eat it with mutton. Eating it together is prone to jaundice and beriberi (vitamin B1 deficiency).

7) Leeks: Do not eat them together with spinach. Eating both together can smooth the intestines and easily cause diarrhea. Do not eat them together with beef. Eating them together will make people dry and angry.

8) Bamboo shoots: should not be eaten with tofu, as it may cause knots; cannot be eaten with sugar or mutton liver.

9) Sweet potatoes: cannot be eaten with persimmons. The two will form gastric persimmon stones when they come together, causing gastric bloating, stomach pain, vomiting, and in severe cases, gastric bleeding, etc., which is life-threatening; they should not be eaten with bananas. Eat together.

10) Mustard greens: Do not eat them with crucian carp, otherwise it will easily cause edema.

The main production process of tofu

Tofu machinery

With the development of modern tofu production, it is no longer simply done by manpower. Tofu processed by modern technology It has the characteristics of beautiful appearance, high nutritional value and rich product variety.

In the past, all the processes were done manually, grinding the soy milk, filtering the tofu residue, pressing the water, etc., which was very laborious. Modern technology has enabled tofu to be produced in an assembly line. Various electrified refiners, pulp shakers, and dryers make tofu production one-stop from soaking soybeans to finished products. Daily output has increased more than four times compared with the past.

Tofu technology

Traditional tofu is made with gypsum and brine. Modern scientists have invented a better product than gypsum and brine? Gluconolactone. The tofu cooked with it is more tender, has a higher taste and nutritional value, and is absolutely not harmful to the body. The fatty tofu you see in supermarkets is made with it.