Maca can not eat too much, it is generally recommended that no more than 25 grams a day, eat too much easy to fire, and may not achieve the desired effect. If after eating maca on fire, you can eat some appropriate bitter food, such as bitter melon, almonds, bitter vegetables, which is the best way to get rid of the fire; of course, you can also drink some fire tea, such as bittersweet tea, buckwheat, kale, drought gold lotus and so on.
Although maca is a purely natural plant, the consumption of maca is very little damage to the human body, but this does not mean that all people are suitable for eating maca, especially the following categories of people:
1, infants and young children
Although maca is a kind of natural food, you can quickly replenish people's energy, improve the efficacy of the good sleep and so on, but maca in the unique maca alkene and maca amide has a regulated Hormone, improve human *** and sexual ability, this is not suitable for infants and young children to eat. Because it may lead to premature maturity, so maca products are not recommended for infants and young children.
2, lactating women
Maca can enhance ***, and whether the nutrients in maca will have an impact on the milk composition of lactating mothers, there is no definitive research to prove that lactating mothers eat maca milk whether it has an impact on the fetus. In this case, to be on the safe side, it is not recommended to eat maca.
3, pregnant women
refers to women in pregnancy, during pregnancy, due to the protection of the child, generally stop coitus, and maca can enhance ***, improve sexual performance, which is not conducive to pregnant women to protect the fetus, on the other hand, there is no clinical proof of maca's nutrients will not have a bad effect on the fetus, but for insurance purposes, it is not recommended to eat maca for pregnant women. Eat maca.
4, patients with thyroid disease
Maca has a compound called thioglucoside, due to dietary iodine intake, and thioglucoside combined with iodine may lead to swelling of the thyroid gland, which will have a series of effects on patients with thyroid disease.
5, minors
Experts believe that maca is not suitable for minors to eat, minors are in the developmental period, is being grown, it is recommended to eat a variety of nutrient-rich vegetables, fruits, so that you can develop well, from the health sense, as long as the nutrition to keep up with the general can be healthy growth.
Question 2: What are the side effects of maca Maca is a new resource food introduced by Peru, with the following roles
1, nourishing yin and yang anti-fatigue to improve sleep;
2, restoring energy;
3, increase the quality of male animal ***;
4, can quickly replenish the physical strength;
5, soothe the pressure; <
6, regulating endocrine, relieve menopause;
Maca's consumption methods:
1, directly dry chewing, dry chewing 10-20 grams per day;
2, soup, 10-20 grams of maca with chicken, pork ribs, lean meat and so on;
3, powdered each time 5-10 grams of direct boiling water;
4, Bubble water to drink;
5, bubble wine to drink.
Question 3: What are the benefits of eating maca for women? Have side effects Women eat maca is also can tonic kidney, is no harm, there is no problem
Question 4: What are the side effects of maca eat maca market is more chaotic, it is difficult to distinguish between the real and the fake, if you buy the second best, that more or less is a little bit of side effects, on the contrary, to buy the genuine maca that is not the same. Side effects are certainly not, but remember, minors and pregnant women are best not to eat maca.
Long-term use of maca can regulate body functions, play a health role.
Maca has a very high medicinal value and nutritional value, so what exactly is the role of maca? I believe we know the basic role of maca, such as regulating hormone secretion ah, enhance ***, sexual ability ah, quickly replenish the body's energy, the above is usually more familiar with the role of the maca, then what other role of maca?
According to recent research on maca, maca also has the following roles:
First, relieve male menopause syndrome. Male menopause syndrome many people have never heard of, in fact, men also have menopause. Male menopause is generally after 50 years old, this time due to the human body glands, organs have appeared different degrees of aging, glands of different degrees of aging will lead to hormone secretion imbalance and lead to physical and mental obstacles, especially the sexual ability will appear a significant decline in *** recession, the male menopause is also known as the male male yangzhi period. The maca in the macaene and maca amide can through the regulation of the pituitary gland to equalize the human gland hormone secretion, so as to achieve the role of purification of the internal environment.
Second, relieve female menopause syndrome. Female menopause syndrome is a necessary symptom for women of a certain age, and it is the process of the gradual decline of female ovarian function until its complete disappearance. Menopause syndrome is characterized by endocrine disorders, part of the gland hormone secretion ability to decline, gland hormone secretion function decline, these will lead to the human body endocrine disorders, or hormone secretion insufficiency, in the hormone secretion decline, the human body physiology, psychology will occur a series of changes, we call it female menopause syndrome. The maca in the macaene and maca amide can be adjusted by the pituitary gland to equalize the human gland hormone secretion, so as to achieve the role of purifying the internal environment.
Third, antioxidant, anti-aging, people get older, the human body will produce a decline in function, the function of various organs will appear different degrees of decline, which is the normal physiological stage, but the human body is a natural ecosystem, the fundamental reason is summarized as follows: the human body is through all kinds of glandular secretion of hormones to control the hormone secretion decrease is a reason for aging of the human body, so if we can So if you can increase hormone secretion by regulating the glands in time, then aging can be delayed, maca contains macaene and morphine amide has this effect.
Fourth, improve the state of sub-health. Due to the common use of computers, whether it is work or entertainment, the time in front of the computer has become more and more, so most people do less exercise, and sub-healthy state comes from this, referring to those weak immunity, resistance to disease weak crowd, this kind of crowd did not get sick, but on the disease, bacteria, and so on resistance is very poor, in the climate change, temperature change drastic time will be sick, usually the body will not appear! What big problem. Maca is rich in a variety of nutrients, minerals, 20 kinds of amino acids, etc., can ensure that the human body nutritional supply at the same time, regulate the environment within the human body, so that people return to a healthy state.
Fifth, enhance brain nutrition. Sugar rich in maca is the only nutrient for the brain and nervous system, more consumption of maca is beneficial to the role of the brain, for the students who study hard at school, the office of the brain more frequent consumption of maca can play a very good effect.
Sixth, in the central nervous system acts as a neuromodulator role. The alkaloid methyl tetrahydrogen, carboline carboxylic acid in maca, these components can act with the central nervous system, play the role of neuromodulator, to relieve nervous anxiety, calm the heart has some help.
Seventh, antibacterial effect, according to maca experiments show that maca has a bactericidal effect.
Eighth, maca has anti-anemia, anti-osteoporosis, anti-rheumatism.
Which domestic maca effect is better?
Lijian Zangyuan maca comes from the roof of the world ***. *** is known as the "Pure Land of the Goddess of Mercy", "Buddha's Heaven", with the world's purest sky and landscape. The altitude of 3500 meters above sea level, abundant sunshine, the natural conditions are very suitable for the cultivation of maca, the quality of Tibetan maca is world-class, and the future will become one of the world's important maca planting place. After years of research and cultivation, in *** Linzhi area unique plateau climate and holy snow forests and irrigation cultivated under the Tibetan maca, absorbing the "Earth's third level" of the essence of the sun and the moon, heaven and earth, not only the quality of the natural and pure, impeccable quality, and nutritional composition than in any other countries and regions planted in the Macha ...... >>
Question 5: What are the side effects of maca Maca can strengthen the body strong root, enhance sexual function, erectile ability, anti-fatigue, improve sleep, maca is a natural plant with high nutritional value and medicinal value, every day to keep the amount of food is not more than 25 grams on the good, the amount of too much, it is on fire, and a lot of aphrodisiacs, as well as the same drugs, it is very hurtful to the body, the long-term use of impotence will be accelerated.
Question 6: the role and consumption of maca Maca efficacy and role
Maca is a new resource food introduced in Peru, has the following roles
1, nourishing yin and yang anti-fatigue to improve sleep;
2, to restore energy;
3, to increase the quality of the male animal ***;
4, can quickly replenish the physical strength; 5, relieve stress;
6, regulate the endocrine, relieve menopause;
Maca's consumption methods:
1, direct dry chewing, dry chewing 10-20 grams per day;
2, soup, with Maca 10-20 grams of chicken, pork ribs, lean meat, etc. together in soup;
3, powdering each time 5-10 grams of direct water; < /p>
3, powdered each time; < /p>
3, powdered each time 5-10 grams of direct water; <
4, bubble water to drink;
5, bubble wine to drink.
Question 7: What are the side effects of eating too much maca Fire!
Question 8: What is the role of maca for men Maca is a health care drug, efficacy with the treatment of impotence and premature ejaculation, it is recommended that you are best not to take the drug, the drug is dependent on the same time once you stop using the drug will have an impact, it is best to use traditional Chinese medicine to regulate.
Question nine: eating maca have side effects, maca side effects at present there is no clear related reports, but not too much to eat, easy to fire, of course, the fire crowd is not recommended to consume, when the fire on the fire amount, in addition to the children and breastfeeding women are recommended or do not consume.
Question ten: maca side effects, what are the side effects 1, thyroid patients with caution: thyroid patients should be cautious with maca, Yue color red and blue experts explained that, because maca contains thioglucoside compounds, if combined with a low iodine diet overdose, it may lead to swelling of the thyroid gland, dysphagia, coughing, breathing difficulties and other discomforts feel. Therefore, such patients should consult a doctor before taking maca.
2, pregnant women should be cautious: maca is not only men eat good, in fact, women can also take, with endocrine regulation, improve menopause and so on. However, the physician of Yue color red and blue will often remind the female customers interested in maca, there is no authoritative data to show that pregnant and lactating women taking maca will not have a physical impact on the fetus or young children, so in order to be cautious, during pregnancy and lactation of women, may not be very suitable for taking maca products.