How to improve acne skin
1, choose a refreshing skincare
First of all, for oily skin girls, must choose a refreshing skincare, some moisturize the skin to protect the surface layer of the skin, and then skin care, you can first apply a layer of refreshing water milk will play a role in protecting the skin and inhibit the secretion of oil. In the summer and fall and other dry seasons, you can choose a more water content of the toner and lotion, wait until the spring and winter season change, oily skin girls can choose a mild refreshing products, dry skin girls can also add a refreshing cream.
2, clean to be in place
Every morning when you wash your face to wash your face with warm water first to open the pores, and then use a new CV are more suitable for the interface at the wash face for a gentle massage, is the contracting area of the first love is not the dirt in the pores, so that the skin will not be because of the pores clogged acne. It will also not form acne skin.
3, healthy diet
In order to improve their own skin, must pay attention to their eating habits as well as habits, usually eat less spicy and greasy food, in this case will make their face acne reduction. Eat more vegetables and fruits lighter food, can improve their stomach and intestines, and for acne skin has a very good improvement.
4, moderate exercise
Want to relieve acne skin should also be a moderate exercise. This will not only ensure the normal operation of the endocrine function of your entire body, but also accelerate blood circulation, improve metabolism, these are on the acne relief has a certain role, and exercise when sweating can clean up the pores, to avoid pore clogging.
Improve the acne skin method
Improve the acne skin first of all pay attention to oily skin to choose the skin care products must not be greasy, it should be the first to moisturize the skin, to protect the skin surface, and then take care of the skin, the daily cleansing should be used to clean with lukewarm water, to help open up the pores, and then with the cleaning strength of the cleaning milk cleaning, must pay attention to their eating habits, less spicy food, more eating light foods, and more than a little bit of food, the skin will be able to eat a little bit more. The more you eat light food, so you can improve your stomach and intestines, for acne skin also has a good improvement, relieve acne skin also need to do a little exercise in moderation.
1, daily cleaning to be in place, acne skin how to improve? Daily cleansing with warm water to help open the pores, and then wash with cleansing strength moderate cleanser, wash your face with cleanser to gently massage your face, deeper removal of dirt in the pores, so that your skin will not be clogged because of the pores and growth of pimples, and will not be the formation of acne skin. And acne skin will improve.
2, to the skin hydration should be "both inside and outside", to give acne skin in time to replenish water. On the one hand, get up every morning and drink a glass of water, conducive to detoxification, eight glasses of water a day is the most basic. On the other hand, we have to give the skin direct hydration, which can be appropriate with some moisturizing water milk, serum, hydrating moisturizing masks to the skin to add enough water.
3, masks, acne masks can be applied 2-3 days a week, once 5-8 minutes to take off. The number of times and time can not exceed, otherwise it will lead to counterproductive.
4, wash your face in the morning, add a few drops of white vinegar in the wash water, wash your face at night, use a handful of salt and water to gently rub in the place where the acne appears. Until you feel some slight pain feeling when rinsed with water, and then let it dry naturally, for acne is also helpful.
5, pay attention to the daily diet away from the skin acne, daily diet should try to light mainly, avoid eating too much greasy and spicy food, eat more spicy and greasy food are very easy to trigger acne. Eat more vegetables and fruits, maintain a good diet to avoid skin acne, and prevent acne skin more serious.
6, maintain a good sleep, sleep also plays a big role in maintaining the skin. Our body's organs begin to detoxify after 11:00 pm, so it's important to maintain good sleeping habits! In the night before 11 pm to sleep, do not stay up late, or will deepen the acne skin severity, and stay up late is one of the biggest reasons for acne.
Face to acne marks method
1, vitamin E to get rid of acne marks
The first day to shake can be said to be the best kind of acne marks now, but also the most effective way, first we take a vitamin e with a needle to pick through the squeeze out of the inside of the oil, and then the face of the acne marks of the place for the application of the meter fund of the massage of the face, and so on the health clinic is also the skin is completely Absorbed and, so you can lighten the acne marks, and massage can promote blood circulation on the face, better absorption. Long-term persistence can remove the acne marks on the face.
2, ginger to get rid of acne marks
Every night after washing the face, the first two ginger slices ah must be fresh, and then in the place where there are pimple marks dress lying flat on the bed, with a hand press, and then let the ginger slices and the skin tightly. Northeast 15 to 20 minutes later, the face will have a hot and spicy reaction, this is a normal reaction, after compressing the resurrection of the place with a paper towel gently wipe, do not have to wash your face, adhere to a week can effectively improve the face of acne marks.
3, sugar to get rid of acne marks method
In fact, sugar is very good for the healing of wounds, three times a day with sugar added to a small amount of water to wash your face, all that a week later there will be a noticeable effect, you will find that the skin has become very smooth and white, and there is a reduction of the effect of acne marks.
Reasons for pimples on the nose
1, hereditary oily skin
Hereditary oily skin, oil secretion, excessive oil leads to clogged pores, and then trigger pimples, acne. It is recommended to drink more water and supplement vitamin B6 and B2 to effectively improve the phenomenon of excessive oil secretion in the nose, alleviate and treat pimples on the nose.
2, mite infection
Sometimes sleep is not pay attention to, mites will be on the face, nose excretion of secretions caused by clogged pores, and then the pores began to slowly become thicker, the skin also became more and more oily, the formation of pimples. Winter can not be lazy, the quilt should also be often sunshine. In addition to a thorough cleaning in the morning and evening, you should also do 1-2 times a week nose exfoliation.
3, heat on fire
Chinese medicine believes that dietary problems lead to the stomach and large intestine full of heat, hot evil attack on the lungs, hot lungs attack on the face, compounded by the onset of evil poison. The simplest aspect of the solution is to abstain from food, the diet should be light, eat more vegetables and fruits, more hydration, you should drink a full 8 cups of water a day, and stay away from spicy and fried food.
4, pressure to stay up late
In modern times, many women are faced with stress, but also have the bad habit of staying up late. Doing so will not only damage the health of our bodies, but will also lead to problems with our skin condition over time. Nose acne is one of the consequences of stress and late nights. The easiest way to deal with this problem is to exercise more and promote body detoxification.
5, endocrine disorders
Emotions, work, life and other stress, unreasonable eating habits and the arrival of physiological period will change the original balance of estrogen and male hormone secretion, estrogen and metabolism disorders, resulting in sebaceous gland secretion is too strong, facial pores blocked, triggering acne. Keep going to bed before 11:00 p.m. every night, preferably at 9:30 p.m.. Because going to bed late will lead to endocrine disruption, which will grow more acne.