women can eat longan during menstruation. ?

During menstruation, you should eat more scallions, fungus, peanuts, walnuts, jujubes, longan and roses. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance the blood circulation in the body and promote blood flow. ?

In addition to ice products, women should pay special attention to keeping warm during menstruation, avoiding cold, wading, getting wet in the rain, exposure and taking a cold bath, and should prohibit sexual intercourse, bath and swimming, and keep vulva, underwear and sanitary cotton clean. ?

Chinese medicine is against women eating ice during menstruation, while western medicine thinks all is forgiven. Menstrual blood is the peeling of endometrium, which is discharged by uterine contraction. When eating ice, the temperature of the stomach and intestines drops, which affects the uterine contraction and makes it difficult to discharge menstrual blood, thus forming blood clots. In order to discharge blood clots, the uterus has to increase its contraction, which is the reason why eating ice may cause menstrual pain. ?

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