1. Myrica rubra /28, Apricot /36, Yali pear /43, Blueberry /57, Persimmon /7 1, Jackfruit /94, Watermelon /30, Plum /36, Tangerine /45, Mulberry /49, Rambutan /79, etc. Orange /47, litchi /70, passion fruit /97, durian/147, mango /35, peach /4 1, apple /52, mangosteen /73, hawthorn/100 and avocado//kl.

Remarks: The above heat is calculated by100g, and the unit is kcal/100g.

Second, the common food calorimeter

Wax gourd/1 1, Chinese cabbage/13, lettuce/14, lettuce/14, celery/14, cucumber/15, green Spinach /23, green pepper /Z3, Flammulina velutipes /26, pumpkin /26, peas /27, green beans /28, broccoli /34, onion /39, carrot /4 1, yam /56, tofu /80, potato/8/kloc-.

Brown rice /368, chicken breast/133, shrimp /93, crab/102, salmon/146, chicken/188, pork /27 1, and beef/20.

Remarks: The above heat is calculated by100g, and the unit is kcal/100g.

Third, low-sugar fruit collection

Prunes, apples, Sydney, oranges, peaches, raisins, Shatian pomelo, cherries,

Strawberry, kumquat, papaya, lemon.

Remarks: GI) ≤55 is a low GI food.

Four, low sugar food collection

Quinoa, whole wheat flour, buckwheat flour, vermicelli, black rice, chestnut rice, soybeans, mung beans, green beans, tofu, chicken heart beans and lentils.

Remarks: GI)≤55 is a low GI food.