Purple sweet potato is a common food in our life, which is deeply loved by people. Eating purple sweet potato will bring many benefits to the body and provide the needed nutrition for the body. There are many ways to make purple potatoes in life, and they are all delicious. Purple potato, because of its good appearance, has won the hearts of a group of female friends. There are also many people who like to eat purple potatoes, because purple potatoes can play a role in losing weight. Of course, purple potato has other functions and functions, which will be introduced in detail below.

The benefits of eating purple potatoes

1, promote gastrointestinal peristalsis

The stomach is not a very good friend, or a friend who often has constipation. You can eat more purple potatoes in peacetime, mainly because the dietary fiber contained in purple potatoes can help us promote the peristalsis of the stomach, help the intestinal tract to absorb and digest quickly, and make the stool smoothly discharge toxic substances from the body, which can prevent and treat gastrointestinal diseases.

2. Enhance immunity

Eating a little purple potato properly at ordinary times can help us improve our immunity. The main reason for this effect is that purple potato contains a lot of mucin, which has a good effect on human body and can prevent liver atrophy and normalize organs. Purple sweet potato contains many minerals, such as calcium and magnesium, which play a regulatory role in human health.

3. Anti-oxidation

It contains an antioxidant substance-anthocyanin, which can effectively prevent lipid peroxidation, and purple potato contains this substance.

4. Protect the liver

Eating purple sweet potato can help us protect the liver. We should know that the liver is one of the main organs of the human body. If there is a problem with the human liver, it is usually caused by carbon tetrachloride. The anthocyanins contained in purple sweet potato have a good effect on inhibiting this substance, thus achieving the role of protecting the liver.

5. Lose weight and lose weight

Eating purple sweet potatoes will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, relieve constipation and detoxify. Every100g of fresh purple sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 0//3 of rice/kloc-0. It is a good food with low fat and low heat energy, and at the same time, it can effectively prevent sugar from changing into fat, which is beneficial to weight loss and bodybuilding.

Eating purple potato has many benefits to your health. What delicious food can you make with purple potato? For example, purple potato and tremella soup

Ingredients: tremella, purple potato, raisin, rock sugar, etc.

step

1, dry tremella broken into small pieces, soaked in warm water for one night, washed and peeled purple potatoes.

2. Tear the tremella into small flowers, cut the purple potato into dices, and wash the raisins for later use.

3. Put the tremella in a pot and boil it over high fire.

4. Add diced purple potatoes, rock sugar and raisins.

5, the fire boiled

6. Turn to low heat and cook 10 minute.

7. Turn off the heat when the purple potato tremella soup is sticky.

8, hot food or natural cooling before eating.