How to lose weight with menstruation is the most effective
As a girl can not help but know that a week after menstruation into the "follicular period" is the best time to lose weight, the luteinizing hormone is down, estrogen is up, your body's metabolism will become better, digestion will be faster, this time do not step up the "weight loss industry" wait for a while. In addition, the last 2 days of menstruation is also very important, this 9 days is regarded as "fat burning golden period", don't because of menstruation on the slack down, or to maintain exercise, healthy eating habits, master the key 9 days, twice the result with half the effort ah!
1, diet, suitable for eating some high-fiber low-calorie fruits and vegetables, to promote gastrointestinal peristalsis, accelerate the elimination of excess water and waste in the body, avoid frying, desserts, and other high-calorie diets, to avoid fat hoarding.
2, during this period, the body decomposition of fat speed higher than usual two percent, especially those who have abdominal obesity distress, more need to pay attention to, because this period of time on the abdominal fat burning is particularly effective, you can do some light abdominal exercise, to be completely gone after the menstrual period, will be restored to more than 30 minutes of aerobic exercise, can help you quickly thin down.
What you can't eat when you're menstruating
1, crab
Women during menstruation, avoid eating cold and cold things, especially those who suffer from cold dysmenorrhea, more when to avoid eating.
2, pepper, cloves, pepper
Menstruation should eat light, flavor flat, rich in nutrients, should not eat stimulating spicy food, so as not to cause early menstruation and excessive menstrual flow.
3, snails
Sexual cool, can clear heat. Avoid eating cold things such as snails during menstruation.
4, bamboo shoots
Bamboo shoots are cold, women should avoid eating during menstruation.
5, watermelon
Watermelon cold, menstruation to eat it will trigger menstrual discomfort, such as menstrual cramps, so women should abstain from eating menstruation.
What fruits can I eat when I have my period
1, cherry
Sweet, slightly acidic, warm. Women who love beauty love cherries, sweet and sour, eat some in moderation during menstruation.
2, prunes
Sweet, sour, warm. It is a good way to quench your thirst, and to reduce your stomach and appetite.
3, lychee
taste sweet, slightly sour, slightly warm. It can quench thirst, nourish the spleen and liver, and nourish blood and qi.
4, apricot
Slightly sour, sweet, warm.
5, orange
Sweet, sour, warm. Orange is rich in vitamin C, enhance resistance and reduce colds. For women with poor resistance during menstruation, a cup of freshly squeezed orange juice every day, drink more warm water, is not a good recommendation to improve immunity.
Medicines you can't take when you're menstruating
1. Vaginal topicals for gynecological infections
Lotions, suppositories, effervescent tablets and so on for treating vaginal inflammation should be suspended. Because during menstruation, the mucous membrane of the uterus is congested, the cervical opening is loose, and there is blood in the vagina, which is very suitable for bacterial growth and reproduction, and if this time the local vaginal medication, a little carelessness will lead to bacterial retrograde invasion of the uterine cavity and the uterine lining.
2. Anti-coagulants
Anti-coagulants can cause excessive menstruation and even hemorrhage, and should be avoided during menstruation, such as coumadin, heparin, thrombolytic agents, etc.
3.
3. Hemostatic drugs
Hemostatic drugs such as Anloxacin and Vitamin K can reduce the permeability of capillaries, prompting capillary contraction, the use of which can cause menstrual bleeding. In addition, it should also be used with caution with strong hemostatic effect of Chinese medicine or proprietary Chinese medicine.
4. Diet pills
Diet pills contain appetite suppressants, which, if applied during the menstrual period, may lead to menstrual disorders, polyuria or urinary difficulties, or panic, anxiety, etc., or worse, amenorrhea.
5. Laxatives
Such as magnesium sulfate, sodium sulfate diarrhea effect is more dramatic, can cause reflex pelvic congestion, so it should be prohibited during menstruation; other gastrointestinal power drugs, should also be used with caution or avoid using.