Cuisine and Efficacy:

Constipation Recipes

Diuretic Recipes

Delayed Aging Recipes

Diabetic Recipes

Anti-cancer and Anti-cancer Recipes

Flavor:

Sour and Saltiness

Process:

Vinegared

Vinegared Purple Kale Kale ingredients:

Main ingredient:

Purple kale

100

g

,

Cabbage

100

g

Seasoning:

Scented leaf

2

g

,

Vinegar

25

g

,

Salt

3

g

,

Mustard

2

g

How to make it:

1.

Wash the purple kale, cabbage and cut into shreds, and marinade them with salt

.

30

minutes;

2.

Mix bay leaf, vinegar, and mustard, add water and cook on low heat for

3

~

5

minutes to make juice;

3.

Mix the juice mixture with the marinated purple kale and cabbage and stir to combine, let stand for

2

minutes. >2

minutes to serve.

Tips for making purple kale in vinegar:

For patients who prefer sweet and sour, put a few pieces of rock sugar in moderation.

Tips

-

Health Tips:

1.

Clearing heat and thirst, facilitating the intestines and stomach, and quenching thirst and diuresis;

2.

Cabbage is flat, cold, and sweet in nature, and it has the effect of clearing heat and thirst, facilitating the intestines and stomach, and quenching thirst and diuresis;

3.

Cabbage contains The malonic acid can effectively prevent sugar from being converted into fat in the body, which is very suitable for diabetics.

Mixed purple kale

Raw materials: kale

500

g, sugar

200

g,

white vinegar

100

g, chili oil,

scented oil

, salt, garlic, a little each.

Mixed purple kale

Method:

1.

Shredded, preferably with a little shredded green pepper.

2.

Throw it cool, that is, throw it in cool water and wash it.

3.

Mix the sauce, adding the vinegar, chili oil, sesame oil, salt, and garlic to a small bowl.

4.

Mixing, this is easy, sprinkle the sauce evenly into the shredded vegetables and mix well.

Sour and spicy cabbage

Raw materials: cabbage, that is, cabbage, also known as cabbage, cabbage, fennel white, chopped pepper.