Peaches are sweet, acidic, warm, and have the effect of generating fluids and moisturizing the intestines, promoting blood circulation and eliminating stagnation, and enriching the skin. Peach meat is rich in fructose, glucose, organic acids, volatile oils, protein, carotene, vitamin C, calcium, iron, magnesium, potassium, crude fiber and other ingredients. Peach iron content is high, almost in the first place in the fruit, so eat peach can prevent anemia. Peach is rich in pectin, regular consumption can prevent constipation.
For the thin and weak, often eat peaches have a strong body, rich muscle and skin effect. The body is thin, Yang deficiency kidney deficiency, available fresh peach several, with rice porridge food. Regular service has the effect of abundant muscle and color. With the rest of the house dietary spectrum," said the peach: "blood, blood, blood, raw Tsu wash heat, people fat and healthy, good color."
More peaches are easy to eat fire, where the internal heat is partial, prone to sores should not eat more people. However, eating dried fruit does not have this disadvantage.
Peach has a unique effect on the treatment of lung disease, the Tang Dynasty famous doctor Sun Simiao called peach as "lung fruit, lung disease should eat".
Peach is delicious, but not too much to eat. Li Shizhen once said: "Raw peach eating, people swelling and sores, loss and no benefit." It is often said that "peach people" means that eating peaches should be moderate, just right, but fresh peaches should not be stored.