Ingredients: 22 small crabs and 200 grams of flour. ?
Accessories: 3 tablespoons of salt.
1 Wash the crabs in the pool for later use. These crabs I bought are very fresh and agile. If 22 crabs are washed together, they climb so fast that I can't catch them, so I have to wash them in batches.
2. Divide all the washed crabs into two for later use.
3, half a bowl of water, add flour, allspice powder, salt, chicken essence, stir well, set aside. ?
4. Cut the small crabs into the prepared batter, roll them down and take them out. ?
5. Fry the small crabs rolled in the batter in the oil pan. ?
6, until golden. ?
7. Finished product map of fried small crabs.
Nutritional value of crabs;
First, crabs contain a lot of protein and mostly high-quality proteins, and these high-quality protein also contain amino acids. Therefore, it has the effects of anti-infection and promoting wound healing.
Second, crabs contain arginine, which can participate in energy metabolism and detoxification in the body. Eating crabs in moderation can promote the energy balance of the body and play a good role in excreting toxins in the body.