Choice 1: Porridge, porridge has always been a part of China’s written history. It was first seen in the Zhou Dynasty, when the Yellow Emperor began to cook grains into porridge. In the Middle Ages, the function of porridge highly integrated "edible" and "medicinal" and entered the "health" level with a humanistic color. As a traditional food, porridge has a higher status in the hearts of Chinese people than any other nation in the world. Therefore, drinking porridge for dinner is good for your health.

Choice 2: Noodles. Noodles are a health-care food that is simple to make, convenient to eat, and rich in nutrients. It can be used as a staple food or as a fast food. Tomato egg noodles. A small handful of noodles, two eggs, and a tomato, the simplest dinner for one person.

Choice 3: A box of white rice and fried meat with celery. If cooking is too troublesome, go to a restaurant to pack a box of rice, and then buy some meat to stir-fry vegetables. It has the best of both worlds.

Choice 4: One pack of dumplings, one dinner. If you don’t want to eat fast food, then go to the supermarket to buy ready-made dumplings, take them home, boil them in water, and eat them directly. Quick and easy.

Choice 5: Steamed buns or steamed buns. For dinner, you can have steamed buns or steamed buns with milk, steamed buns or steamed buns with porridge, or flatbreads. I'm just afraid that I won't be full, and I'll be hungry easily if I eat too much for dinner.

Choice 6: Milk. Drink a glass of milk after dinner to help you sleep. Milk is sweet, neutral and slightly cold. It enters the heart, lungs and stomach meridians. It can replenish deficiency and damage, benefit the lungs and stomach, and promote the production of body fluids. The effect of moisturizing the intestines.

Option 7: Fruit. If you are losing weight, you can eat some fruits and vegetables for dinner, such as cucumbers and tomatoes, until you are full

Option 8: Steamed pork ribs with rice. When cooking rice at home, steam the ribs on top of the rice. When the rice is cooked, the ribs will also be cooked, which is very convenient.

Choice nine: Egg fried rice. Go directly to the restaurant to buy a box of rice and take it home. Take out two eggs, two hams, and some shredded carrots to make a quick egg fried rice, which is convenient and fast.

Choice 10: Order takeout. This is the simplest, but you don’t enjoy the health and deliciousness of cooking by yourself. Even if you are alone, remember to eat on time so that your body can be healthy.