1 Schisandra soaked in water to treat insomnia From the perspective of traditional Chinese medicine, Schisandra is sour, sweet and warm, and has the effects of astringency, benefiting qi and promoting fluid production, tonifying kidney and calming heart. Often used to treat chronic cough and asthma, wet dream's nocturnal emission, diarrhea, spontaneous sweating, night sweats, palpitation and insomnia, etc. For patients with mild insomnia, soaking in water instead of making tea alone is helpful, but not for patients with severe insomnia. It is suggested that the effect of Schisandra chinensis combined with other drugs is better than that of Schisandra chinensis alone, such as Ziziphus jujuba seed, polygala tenuifolia and Polygonum multiflorum Thunb. Traditional Chinese medicine will comprehensively consider the combination of medicinal materials according to the specific conditions of patients, the results of dialectical analysis and the pulse condition of tongue coating.

In addition, besides drugs, lifestyle adjustment is also very important to improve sleep, such as relaxing mood, avoiding anxiety and developing good sleep habits; Clear your mind before going to bed, and don't do anything unrelated to sleep, such as playing computer games and chasing dramas. You can listen to some soothing music to relax, or you can drink some warm milk or soak your feet with hot water. These measures are all helpful to sleep.

2 Fructus Schisandrae Chinensis and Semen Ziziphi Spinosae soaked in water Raw materials: 6 grams of Fructus Schisandrae Chinensis and 6 grams of Semen Ziziphi Spinosae.

Exercise 1. Pulverize fructus Schisandrae Chinensis and semen Ziziphi Spinosae, and putting into a teapot.

2. Add appropriate amount of boiling water for brewing.

3, stamped, stuffy bubble 15 minutes or so can be used for tea.

It's better to take some sedatives to help you sleep before going to bed.

Efficacy Ziziphus jujuba seed is a kind of nourishing and tranquilizing medicine, which is sweet in taste, flat in nature, enters the heart and liver meridian, and has the effects of nourishing the heart, calming the nerves and astringing sweat. It can be used in combination with Fructus Schisandrae for insomnia, fright, spontaneous sweating and night sweats. For insomnia, fright and palpitation caused by heart-blood deficiency, it can be combined with Polygonum Multiflori Radix and Arillus Longan. For insomnia caused by liver deficiency and heat deficiency, it is often used with Anemarrhena asphodeloides and Poria cocos, but it is forbidden for those who are uneasy because of excessive pathogenic factors and stagnation of liver fire.

3 Schisandra and Polygonum multiflorum soaking raw materials: 6 grams of Schisandra, 6 grams of Polygonum multiflorum, and appropriate amount of honey.

Exercise 1. Pulverize fructus Schisandrae Chinensis and Polygoni Multiflori radix, and putting into a teapot.

2. Add appropriate amount of boiling water for brewing.

3. Cover and soak for about 15 minutes, then add honey and mix well to serve tea.

Efficacy: Polygonum multiflorum Thunb. Belonging to sedative drugs. Sweet in taste and flat in nature, it has the effects of nourishing blood, calming nerves, expelling wind and dredging collaterals. Combined with Schisandra chinensis, it can be used for dysphoria, insomnia and dreaminess. Crazy, people with real fire, use Polygonum multiflorum Thunb with caution. In addition, people who are allergic to Polygonum multiflorum Thunb will cause allergic reactions, mainly manifested as rash all over the body, or skin tingling and itching, chills and fever.

The dosage of Schisandra chinensis for insomnia is generally 2-6g.

After all, Schisandra chinensis is a kind of Chinese herbal medicine, so it is not advisable to take too much. If you take more than 13- 18g at a time, it may cause adverse reactions such as heartburn, burping, acid reflux, nausea and vomiting. If it is used as a treatment for a certain disease, it is recommended to consult a doctor for detailed dosage and take it under the guidance of a doctor.

In addition, a small number of people will have allergies or side effects, such as urticaria, fever, headache, nausea and so on. If you are not sure whether you are allergic, you can take a small amount of Schisandra chinensis first, observe it for about 1 hour, and then continue taking it if there is no discomfort.