Apricot mushrooms with blanching
Apricot mushrooms with blanching, in real life, apricot mushrooms are a very common type of fungus, many people will add some apricot mushrooms when cooking, it is a very delicious ingredient, the following is to share with you apricot mushrooms with blanching.
Apricot mushrooms with blanching 1
Apricot mushrooms need to be blanched, because the apricot mushrooms contain a lot of folic acid, need to be blanched to remove it. The blanching time is determined by the way it is cooked and how thinly it is sliced. It is rich in nutrients, not only protein, but also a variety of vitamins and minerals, which are beneficial to the human body after consumption.
You need to blanch the mushrooms. Because the apricot mushrooms contain a lot of folic acid, and folic acid is harmful to the human body, you need to blanch it through the blanching, blanching can not only remove folic acid and a variety of impurities, but also remove the apricot mushrooms with the oil of the earthy flavor, so that its taste has been improved.
The time to blanch the almond mushrooms is determined by the way it is cooked and the thickness of the slices. If the slices are thin, then the blanching time should be shorter, and if not, then longer. If the mushrooms are to be sauteed, blanch them for 2 to 3 minutes. If they are to be eaten cold, they need to be blanched for 5 to 6 minutes.
Apricot mushrooms are rich in nutrients, it not only contains a variety of vitamins and trace elements, but also contains proteins and carbohydrates, which is beneficial to the body's absorption, and moderate consumption of apricot mushrooms can also enhance the body's immunity.
Why do you need to blanch the almond mushrooms?
1, to remove oxalic acid. Because mushrooms contain more oxalic acid, do not blanch directly eat, eat more easily caused by the reduction of calcium absorption, oxalic acid is easy to react with calcium to produce calcium oxalate leading to kidney stones, so the removal of oxalic acid this step is very important, blanching can be effective in removing oxalic acid;
2, to remove the odor. Because of the growing environment of the mushroom, the mushroom almost always grows out with an astringent odor, and blanching can effectively remove astringent flavor, better release the aroma of the mushroom;
3, increase the taste. Because all mushrooms have low water content, it is difficult to stir-fry them directly in the pot and it is easy to stir-fry them, and it takes too much time to add water and simmer them, and blanching them once can effectively increase the water in the mushrooms and make them easier to stir-fry, so the stir-frying mushrooms are more full and crispy;
4, shorten the cooking time. Because the apricot mushrooms itself less moisture, directly into the pan frying fire easy to paste, medium fire and fry too slow, need to add water to simmer but more time-consuming, so the first blanch once can effectively shorten the subsequent frying time, while eating enough moisture of the apricot mushrooms is not easy to fry mushrooms, time-saving and good results, naturally need to blanch.
1, the apricot mushrooms should not blanch
The apricot mushrooms, although containing protein and amino acid composition is very rich, other nutrients content is also very rich, but the apricot mushrooms are belong to the fungus ingredients, so in the consumption of the former need to be dealt with. The surface of the mushroom is rich in some bacteria, to blanch to remove these bacteria, if not blanched, then the surface of the bacteria may enter the human body, the health impact.
2, apricot mushrooms blanching method
apricot mushrooms blanching `method is in fact very simple, as long as it will be put into the boiling water scalded can be. Prepare a plate of boiling water, and then put the prepared apricot mushrooms directly into the boiling water to soak, usually soak 3 to 5 minutes or so, through the soaking can be carried on the surface of the bacteria killed, after the blanching of the apricot mushrooms made dishes, eat will be more hygienic and assured. Therefore, we will try to blanch this ingredient before making it into a dish.
3, the almond mushrooms
After blanching the almond mushrooms can be made into a variety of delicious dishes for their own enjoyment. Can be made into a braised flavor of the almond mushrooms, can be made into stir-fried dishes, can be made alone, can also be made with meat dishes. Different production methods can bring us different flavors, no matter which way you choose to do it, you should pay attention to the apricot mushrooms for proper treatment is essential.
Apricot mushrooms need to be blanched, blanching can remove the bacteria on its surface, which will make the dish tastes more hygienic, blanching method is very simple, I hope that this article can be useful to you.
Apricot mushrooms with blanching 3 Apricot mushrooms delicious practices what A, apricot mushrooms home practices (a) apricot mushrooms roasted meat Ingredients: 500 grams of pork, 2 apricot mushrooms, 1 sharp pepper, 1 raw vegetables. 1, 1 bell pepper, 1/2 tablespoon light soy sauce, 1/2 tablespoon dark soy sauce, 1/2 tablespoon cooking wine, 1 star anise, 1 teaspoon peppercorns, 1 piece of cinnamon, 1 slice of allspice, 1/2 teaspoon salt, 1 teaspoon sugar, 1 section of green onion, 1 piece of ginger, 1 tablespoon of vegetable oil Directions: 1, cut the pork into pieces, the almond abalone mushrooms cut into cubes of hobnail knife, the bell pepper cut into cubes, cut off the scallion, slicing the ginger. 2, add water to the pot, put the meat blanching. 3, put a little vegetable oil in the pot, put the blanched pork stir-fried until the oil changed color. 4, put onion broken, ginger, star anise, pepper, sesame leaves, cinnamon, stir fry. 5, cooking wine, add sugar and old soy sauce, soy sauce stir fry evenly; add hot water, high heat boil to small fire simmer for 40 minutes. 6, add salt and apricot mushrooms continue to simmer until 20 minutes. 7, the last big fire juice, add the sharp pepper pieces can be. (2) Salt and Pepper Almond Abalone Mushrooms Ingredients: 3 almond abalone mushrooms, 1 small handful of fine scallions, 1.5 teaspoons of salt and pepper, 200 ml of vegetable oil Directions: 1: Prepare the ingredients: almond abalone mushrooms, scallions, and salt and pepper powder. 2. Wash and drain the almond mushrooms and cut into cubes, wash and chop the scallions. 3. Boil water in a pot, pour in the mushrooms and cook for about 1 minute, then run the mushrooms under cool water and squeeze them dry. 4, the pot of oil boiled to eight or nine percent heat, pour into the almond abalone mushrooms fried until light yellow. 5, the pot of oil is hot again, continue to pour into the apricot mushrooms fried until golden brown out, fried apricot mushrooms drained of oil. 6, leave the bottom oil in the pot, when it is hot, pour in the chopped scallions, continue to pour in the apricot mushrooms, sprinkle in the right amount of salt and pepper to stir-fry well. (C) Bacon Stir-Fry with Almond Mushrooms Ingredients: 2 almond mushrooms, 3 slices of bacon, 1/2 red bell pepper, 1/2 green bell pepper, 1/2 tablespoon of soy sauce, 1/2 teaspoon of salt, sesame oil, 3 cloves of garlic, 1 slice of ginger, 2 small green onions, 1 chili pepper (red, sharp, dry), 2 tablespoons of peanut oil Directions. 1. Cut the almond mushrooms in half and then into slices, and cut the bacon into equal-sized slices. 2, green onions cut into pieces, garlic and ginger sliced home cooking practices. 3, put the oil in the pan, when the oil is 5% hot, put the onion, ginger and garlic burst incense, and then put the red pepper stir fry flavor. 4, put the bacon, fry the oil, then add the apricot mushrooms stir fry. 5, stir-fry softly and then drizzle in soy sauce and stir-fry until colorful, add cut red pepper and green pepper slices, add a little salt to taste. 6, stir fry a few drizzle of sesame oil to stir fry evenly can be out of the pan. (D) Spicy Shredded Apricot Mushroom Ingredients: 500 grams of apricot mushrooms, 200 grams of cilantro, 1 large handful of dried chili peppers, 1 teaspoon of table salt, 1/2 tablespoon of soy sauce, 1 teaspoon of chicken broth, 2 tablespoons of vegetable oil Methods: 1, apricot mushrooms cut into shredded pieces, the cilantro to remove the leaves and cut into sections. 2, put vegetable oil in the pot, burn 5 into the heat, put the shredded chili pepper stir fry. 3, stir-fry until the chili silk slightly browned, fried spicy flavor, pour into the apricot mushrooms, stir-fry apricot mushrooms over high heat, add salt to taste. 4, put seafood soy sauce seasoning, stir-fry until soft, dark color, add cilantro. 5, put chicken seasoning, a little stir fry evenly out of the pot. (E) Hand-tear the almond abalone mushrooms Ingredients: 2 almond abalone mushrooms, 3 green onions, 1 tablespoon of green onion oil, 1 teaspoon of soy sauce, 1 teaspoon of rice vinegar, 1 teaspoon of salt, 1/2 teaspoon of sugar Directions: 1. Prepare almond abalone mushrooms, green onions and green onion oil 2. Cut in half and shred according to the texture 3. Boil water in a pot, pour in the mushrooms and blanch them, then remove them and let them cool 4. Squeeze the mushrooms dry, add all the seasonings (green onion oil, soya sauce, rice vinegar, salt and sugar) and green onion, and mix them well (F) Baked mushrooms with rosemary Ingredients: 4 mushrooms, 2 sprigs of rosemary, 2 sprigs of rosemary, 2 sprigs of rosemary, 2 sprigs of rosemary and 2 sprigs of rosemary. 4, 2 rosemary, half an onion, 2 tablespoons of bean paste, 5 grams of white sesame seeds, 1 gram of black pepper, 30 grams of butter Directions: 1, cut the onion into julienne strips and lay them on the bottom of the tinfoil. 2, wash the apricot mushrooms, roll to cut into pieces, lay on the onions, sprinkle a layer of dried rosemary and crushed black pepper. 3. Melt the butter over heat, add two tablespoons of bean paste and stir vigorously in one direction for 1 minute. 4: Drizzle the sauce, thinned with butter, evenly over the almond mushrooms. 5: Pull up the tinfoil all around, and on, and send it to the oven at 180 degrees for 18 minutes, on the middle layer, top and bottom heat. 6, out of the box, sprinkle with white sesame seeds, sprinkle with fresh rosemary decoration, eat while hot. Second, the benefits of eating apricot mushrooms 1, to promote digestion apricot mushrooms are rich in oligosaccharides, which can be used with bifidobacteria in the stomach, with the promotion of digestion and absorption, for the bowel movement has a certain effect. The dietary fiber contained in the mushroom can also promote gastrointestinal motility, eating apricot mushrooms can promote digestion. 2, enhance immunity Apricot mushrooms dried mushrooms in the protein content of 20%, is a kind of high-protein, low-fat nutritional health care products, which contains 18 kinds of amino acids, there are 8 kinds of aminotoxins are essential to the human body, and regular consumption of apricot mushrooms can be supplemented with protein for the body to strengthen the nutritional enhancement of immunity and resistance, and promote the growth and development of the body. It is also a good way to promote the growth and development of the body. 3, spleen and stomach Apricot mushrooms taste delicious, beneficial gas and stomach, abalone crispy texture and almonds fresh aroma, have a very good role in spleen and stomach, for the loss of appetite, it is a rare appetizing food. At the same time, there is a good therapeutic effect on gastric ulcers and indigestion. 4, lipid and blood pressure Apricot mushrooms are rich in crude fiber, potassium, calcium, phosphorus and other nutrients, which can promote the digestion and absorption of lipids and cholesterol dissolution, prevention and treatment of hypertension and cardiovascular disease, and have a certain degree of prevention of tumors and inhibitory effect, it is a kind of lipid and blood pressure, disease prevention and anti-cancer health food. 5, regulating anemia Apricot mushrooms are rich in iron, can effectively regulate iron deficiency anemia, hemolytic anemia, hemorrhagic anemia and other symptoms. 6, beauty Apricot mushrooms contain rich dietary fiber can help discharge toxins in the body, and play a role in maintaining skin luster, improve the condition of dull skin tone, play a role in beauty.