Walnut oil to eat to how old you don't have to eat
Although walnut oil than walnuts are easier to be absorbed by the little baby, but the newborn baby's stomach is still very difficult to digest and absorb the nutrients in the walnut oil, so it is recommended that the baby to six months or more to add walnut oil as a supplemental food. In fact, the baby under 6 months if not lack of nutrition there is no need to add any complementary food to the baby, as long as the baby and breast milk or formula can be.
In fact, it is not the child does not eat walnut oil the more the better, so when the baby to eat walnut oil, different stages to give the child in accordance with the scientific intake to add walnut oil, such as 6 months to one year old baby should add walnut oil amount should be no more than 2 milliliters per day, 12 months to 36 months between the baby to add the amount of walnut oil in the amount of about 3 milliliters per day.
In addition, although walnut oil is very suitable for babies to eat supplements, but there are some little babies after eating walnut oil indigestion, diarrhea and other gastrointestinal problems, if encountered in this case to appropriate to the baby to reduce the amount of walnut oil to eat or stop to the baby to continue to eat walnut oil.
How much walnut oil for babies to eat
3-6 months baby, 3ml per day; 6-12 months baby, 5ml per day; 1-3 years old baby, 10ml per day; according to the baby's other nutrients and the addition of edible oils discretionary increase or decrease, flocculent suspensions are normal, please rest assured that consumption.
Where to buy walnut oil
Where to buy walnut oil should be sold by many people know, generally go to the market or supermarkets can be bought, walnut oil and our usual consumption of peanut oil or olive oil is almost the same way, generally is used to fry more, with walnut oil to fry vegetables will have a very fragrant walnut flavor, you can try, many people like to eat, in addition I think walnut oil is healthier than peanut oil, but some people don't like walnut oil very much.
Walnut oil is useful
1. Walnut oil is rich in nutrients, there are a lot of DHA, which helps the baby's brain development, the baby to eat some walnut oil in moderation is still beneficial. However, if the baby is less than a year old, it is not recommended to eat walnut oil directly, not only no way to absorb the nutrients, but also may cause gastrointestinal burden.
2. If you want the baby to eat walnut oil, breastfed babies can be absorbed from the milk, that is to say, the mother ate some walnut oil, the nutrients in it will be turned into milk, the baby ate such breast milk can also absorb the nutrients, and will not affect the gastrointestinal function.
3. Walnut oil contains squalene and polyphenols and other nutrients, which can help the baby's bone development, can make the bone density enhancement, but also can improve the baby's immunity. If you want to give your infant nutritional supplements, it is good to take some walnut oil.
If the mother wants to give babies supplemental walnut oil, it is recommended to consider after one year of age, in addition, do not heat the walnut oil, otherwise it will destroy the nutrients in it, but also may produce carcinogenic substances, low-temperature cooking is the best way.