1, red pitaya is not easy to get angry if you eat too much.
Eating pitaya is not easy to get angry easily. Not only is it not easy to get angry, but it is also a fruit that can get rid of fire. It is better to eat pitaya if you often stay up late. Tell me about the nutritional elements of pitaya: in every 100 grams of pitaya pulp, Moisture content is 83.75g, ash content is 0.34g, crude protein is 0.17g, crude protein is 0.62g, dietary fiber 1.2 1 g, carbohydrate 13.9 1 g, and calorific value is 59.65. 2.83g of glucose, 7.83g of glucose, 6.3-8.8mg of calcium, 30.2-36. 1mg of phosphorus, 0.55-0.65mg of iron and many proanthocyanidins.
2. Taboo groups of red meat pitaya
Pay attention to the eating method of pitaya. Diabetic people should eat this fruit carefully. It is advisable to take it no more than 200 grams a day. Children don't have to eat more, just eat one a day. As for the question whether pregnant women can eat pitaya, pitaya is a kind of green and fresh tropical fruit with zero pollution, which contains natural plant albumin, proanthocyanidins and water-soluble dietary fibres. Pitaya is a very good fresh fruit for pregnant women and babies. Pregnant women should eat more pitaya. People with allergic constitution should eat carefully.
3, red pitaya can prevent acne.
It is generally believed that the characteristics of pitaya are cold. In fact, fresh fruit is generally sweet and flat because of its sweet taste. However, because the pitaya contains Arabic gum, it has a sticky liquid after cutting. Eating more can help the intestinal peristalsis, and it has the effect of invigorating the stomach, promoting digestion and moistening the intestines. Also because of Arabic gum, some people will have diarrhea if they eat too much. Of course, they feel that the effect of pitaya is cold.
Arabic gum not only strengthens the stomach, promotes digestion, moistens the intestines, but also moisturizes the skin. In addition, pitaya has a lot of water, which makes it difficult to get angry after eating, and can also prevent acne. In addition, for women who want to be thin or afraid of being fat, pitaya is relatively low in sugar and calorific value, and it is not easy to gain weight after eating. Diabetic patients can also take it properly.