First, eat: 1, eat more fruits such as papaya and bananas. 2. Eat more green leafy vegetables and vegetables with high cellulose. 3. Eat more sweet potatoes. 4. Drink yogurt. 5, simply eat a bad stomach.

Second, exercise: do more exercise, reduce sitting time and run.

Third, medication: take some Huanglian Shangqing Pills and go to the fire.

Fourth, living habits: develop the habit of getting up every morning to drink water and defecate.

Five, psychological: keep emotional stability.

If you are constipated for a long time, it is recommended to go to the hospital for examination.