Spinach contains a large number of antioxidants, such as vitamin E, selenium, etc., which have the functions of anti-aging and promoting cell proliferation. Do you want to make your own spinach jiaozi? Next, I will share it with you.

Materials needed to prepare spinach jiaozi.

Jiaozi powder is the main material.

1000g spinach

500 grams of leek

500 grams of minced pork

100g accessory oil

Proper amount of salt

Onion amount

A small amount of ginger

A small amount of sesame oil

A small amount of cooking wine

A small amount of soy sauce

A small amount of chicken essence

A small amount of monosodium glutamate

A small amount of vinegar

A small amount of Chili oil

A small amount of garlic paste

A small amount of pepper

A small amount of eggs

Cooking Steps of Two Homemade Spinach Dumplings

1. Prepare 2 eggs.

2. Break the eggs and put them in a small bowl.

3. prepare meat stuffing.

4. Wash the onions and ginger.

5. Chop the onion and ginger.

6. blanch the spinach. Take it away. Drain.

7. Wash and drain leeks.

8. Hot oil pan. Add the meat and stir fry.

9. stir fry on a small fire.

10. Pour in cooking wine.

1 1. Put some soy sauce.

12.

13. Add chicken essence.

14. Add pepper.

15. Add monosodium glutamate.

16. Add minced onion and ginger and pour in sesame oil.

17. Stir well.

18. Put the eggs in the pot.

19. Stir well.

20. Chop the spinach.

2 1. Put it in the pot.

22. Chop the leek and put it in the pot.

23. Stir well.

24. Make up.

25. Pick up the medicine roll.

26. Put the wrapped jiaozi on the butterfly.

27. Cook in hot water.

28. Put vinegar in garlic paste and a little Chili oil. Do it.

Precautions for spinach

1. Spinach contains oxalic acid and calcium salt, which can combine to form calcium oxalate crystals, which makes the urine color of patients with nephritis turbid, and the cast and salt crystals increase, so it is not suitable for patients with nephritis and kidney calculi.

2. Spinach should be tender and small, and the spinach roots should be kept.

3. Eat as many alkaline foods as possible, such as kelp, vegetables and fruits. Promote the dissolution and discharge of calcium oxalate, promote the dissolution and discharge of calcium oxalate, and prevent stones.

Efficacy and function of spinach

1. Spinach has the effects of nourishing blood, stopping bleeding, nourishing yin and moistening dryness, and dredging the stomach. Can be used for treating epistaxis, hematochezia, scurvy, gastrointestinal heat accumulation, constipation and hemorrhoid.

2. Spinach is a kind of nourishing blood and nourishing yin, with mild effect, especially suitable for people who are "exhausted and not replenished".

3. Enzymes contained in spinach have a good effect on the secretion function of stomach and pancreas, and are suitable for patients with hypertension and diabetes, especially for patients with diabetes.