Current location - Recipe Complete Network - Healthy recipes - Which kind of shrimp has the best nutrition?
Which kind of shrimp has the best nutrition?
Metapenaeus ensis: The so-called metapenaeus ensis generally refers to the shrimp produced in the coastal area, which is a small stream near the coastal area. Fishermen introduce a large amount of seawater from the stream, and the sperm and eggs of the prawns are already in the seawater, so they grow together and become metapenaeus ensis. Growing in the mud bottom of a river, the body is slightly dark.

Sea horse shrimp: According to metapenaeus ensis's explanation, the sea horse shrimp and the shrimps around the river belong to the same species. It's just that the prawn grows in the sea at the bottom of the sand and its body is red. However, both tastes are superior, both of which are fresh and delicious.

Slub shrimp: also known as flower shrimp, bamboo shrimp, spotted shrimp, Japanese shrimp and tiger shrimp. It is characterized by a long thorn with fine serrations located above its head and protruding forward and a thorn-like protrusion between its eyes. There are blue stripes, yellow appendages, and bright yellow with blue tail. The shell is thin and hard and the meat is thick.

Setaria shrimp: The common setaria shrimp in Hong Kong are "Oratosquilla oratoria" and "Oratosquilla oratoria", that is, the former is the hard shell that is often eaten, and the latter is the soft body with zebra stripes. Hong Kong's "Shunting Corner" area near Lantau Island, adjacent to the bay and the Pearl River Estuary, is produced. But at present, many of them are flown in from Indonesia or Thailand, with a slightly dark color, but they are certainly less vigorous than local products.

Dipper shrimp: There are many kinds of dipper shrimp in the market, the common one is called cicada shrimp, also known as piglet shrimp, Hong Kong people are also called Leigong shrimp, and Taiwan Province is called Squid Head. It's interesting to look fat and fat. The claws are thick and short, with dark red color, flat forehead and pentagonal shape, and the shell is hard and thick. Fresh meat, mostly used to make salad.

Shrimp: Also known as "Daming Shrimp", it is one of the eight treasures of seafood and an important source of aquatic products in China's coastal areas. Shrimp has been cultivated in Wanshan Island Fishing Ground in Zhuhai for a long time. The cooking of prawns can be roughly boiled and fried, which can not only make exquisite snacks of various varieties, but also process various famous dishes and fresh dishes.

Shrimp, prawn, metapenaeus ensis, mussel, lobster, etc. Freshwater shrimp include green shrimp, river shrimp, grass shrimp, crayfish, etc. There are brackish shrimps such as white shrimps. No matter what kind of shrimp, it is rich in protein, with high nutritional value. Its meat is as soft and digestible as fish, but it has no fishy smell and bone spurs. At the same time, it is rich in minerals (such as calcium, phosphorus, iron, etc.), and sea shrimp is also rich in iodine, which is very beneficial to human health. According to scientific analysis, protein accounts for about16 ~ 20% of the edible part of shrimp.