In terms of entertaining your aunt, Miss protects some dietary tips ~
1. Be low in salt, so that you can reduce the body's water retention, eat less spicy, keep the taste light, eat more food rich in vitamins, magnesium, zinc, such as black sesame seeds, pumpkin seeds, leafy greens, which can relieve stress and regulate the nerves.
2. In addition, it is best to eat more coarse grains, beans, fruits, less high sugar, high fat and caffeine-containing foods.
3. You can also eat as much as possible honey, bananas, celery, white potatoes, to maintain smooth stools can avoid constipation-induced dysmenorrhea and increase the pain. If the amount of menstrual blood is not too much, you can also drink some wine in moderation, so that the smooth muscle relaxation of red wine on menstrual cramps also have the effect of easing the pain. Orange, capers, cilantro, carrots, Buddha's hand, ginger and other fruits and vegetables, with the role of qi and blood, is also a good choice for menstrual vegetarianism.
4. Also properly avoid eating cold and cold and *** sexual food. Drink more water, eat more fresh fruits and vegetables, and keep your bowels open. To eat food containing hemoglobin, such as spinach, red dates boiled eggs, to strengthen the function of blood production.
I hope that Miss Nurse's answer can get pro full points, if you can get your hands on that sacred adoption is even more awesome ~
Problem two: menstruation can drink chicken soup Chicken soup as a kind of nourishing soup, often drink the soup can enhance the human body's immunity, for the physique of the weaker women then it is very helpful.
Drinking chicken soup during menstruation can not only make the blood circulation in the body more smooth, but also play a certain role in activating the blood, can control the amount of menstrual blood.
Drinking chicken soup is a good way to regulate menstruation, but during menstruation, it is important to pay attention to rest, ensure balanced nutrition, and avoid contact with cold food and cold water.
Question 3: Can you drink chicken soup when you are menstruating Hello, you can drink, chicken is a blood replenishment of qi, menstruation is the most important need to replenish blood replenishment of qi. So it is very good to be able to drink chicken soup during menstruation
Question 4: Can I eat chicken when I am menstruating? Because the chicken has the effect of blood circulation, so you can not eat during menstruation. Chicken has a cosmetic effect, for women's face chloasma has a better effect. Method: Boil black chicken in water, eat the meat and drink the soup after boiling, eat one chicken in 2-3 days, and you will have obvious effect after eating 3 chickens. (If you think it is not delicious, you can put a little salt.) What should I eat during menstruation? Nowadays, women really don't have much time to take care of themselves because they go to work and school, plus nowadays, people's nutrition is not in?T lack, and there seems to be no need to take supplements, even if you want to follow the ancient method, you have to see if your physique is suitable or not. Mei Mei shopping network to remind you that although you do not have to deliberately eat supplements, but also need to moderate care? The first thing you need to do is to take care of your body, especially those who are more prone to premenstrual syndrome, or menstrual pain, menstrual bleeding, many women may not care much about this when they are young, but as they grow older, they may experience a total of physical discomfort, such as: swelling before menstruation, pain in the lower abdomen, moodiness or irritability, headache, insomnia, nausea, diarrhea, pimples and other physiological reactions if you know that all these phenomena can be prevented, and can also make you look young and healthy. If you know that all these phenomena can be prevented, and that you can also show a young and glowing appearance, I believe that you will be careful to take care of every menstrual period. In the past, the older generation had the idea that each time you have your period, you should take care of it. In the old days, people had the idea that taking care of your menstrual period would be beneficial to the function of your ovaries, as well as to the secretion of female hormones and the rejuvenation of your organs. The menstrual period is generally about five to seven days The first 1 - 3 days of menstrual blood will be more, and sometimes there will be blood clots, combined with the pain in the lower abdomen, you can eat sesame oil and ginger fried pork liver, in addition to replenishment of iron, sesame oil and ginger also has the function of the blood, which is beneficial to the menstrual blood and blood clots are discharged smoothly. Three days later, you can change to eat sesame oil fried pork waist, to help the contraction of the child?m? The following are some of the most important things that you can do to help your body. The blood is discharged cleanly. If you think this is too much trouble, in fact, the entire period can eat sesame oil chicken or brown sugar boiled ginger soup can help the uterus contraction, the role of menstrual blood discharge clean. However, these are hot food, for the body itself is more hot or skin allergies (hives), obesity, high blood pressure, high blood cholesterol is not suitable for these people can be used instead of spinach liver soup, pig's blood soup, ginger fish soup, or at the end of each time to drink some chicken essence, or menstruation, as long as you pay attention to a balanced diet, and eat more calcium-rich, iron-rich foods, such as black sesame seeds, spinach, purslane, seaweed, grapes, etc. During menstruation, you just need to eat a balanced diet with foods rich in calcium and iron, such as black sesame, spinach, nori, kelp, grapes, apples, and no ice and green tea. As for the premenstrual period you should pay attention to: 1. Before the menstrual period, some people will appear in the lower abdomen or lower limbs of the phenomenon of swelling, this time you can eat more red beans and barley soup, because the red beans are rich in iron and have the function of diuretic, Job's tears have the role of wet, if you think that too much trouble to get too much trouble to buy ready-made can also be or simply eat porridge is also good. 2. If you are prone to lower abdominal swelling, it is best to limit the intake of salt. 3. Some women will have a big increase in appetite before menstruation, usually this is caused by the role of hormones, do not have to over-restrain, take some vitamin E can be slightly improved. 4. Vitamin B complex, especially vitamin B6, magnesium and zinc can help to relieve discomfort before and during menstruation. 5. In addition, it is best not to lose weight during the premenstrual period, because deliberately suppressing the appetite is likely to cause emotional depression, anxiety and other emotions.
Question 5: Can you drink chicken soup during menstruation? Chicken has a blood nourishing effect, because women's bodies belong to the cold bottom, easy to cold hands and feet, anemia and so on. Chicken can help women base nourish the body's deficiency, chicken soup is a very good kind of nourishing soup.
Usually the soup will be made according to the season and personal needs to put different materials. Simple point can only put cinnamon slowly simmering. The complexity of the put angelica, ginseng, ginseng, chicken bone grass, Chinese wolfberry, etc., should be personal different body put different materials.
Generally speaking, menstruation can not eat heavy flavor, *** strong food. Because the chicken soup tonic, there is a certain *** effect, in the menstrual period to drink may increase the amount of bleeding, so it is recommended that women drink after menstruation, to replenish the lost nutrients.
Question 6: Can I drink the chicken soup during menstruation? The forbidden diet during menstruation Any tonic (angelica, four things, sesame oil stew ......) tends to cause excessive contraction of the uterus.
Raw food, cold drinks and coffee, tea is easy to cause poor blood circulation in the lower abdomen, which affects the smooth discharge of menstrual blood causing menstrual cramps.
Women should not consume any herbal supplements during menstruation, because too much stew will affect the contraction of the uterus, so that the menstrual blood is not easy to discharge, and ginger pork liver soup is the best choice, can soothe the uterine muscles, to help the menstrual blood discharge, and the practice is simple, economical and affordable! Practice: two large bowls of water, water rolled into a handful of ginger, a minute and then into the eight small slices of pig liver, large fire heat roll and then into the spinach and a little chopped green onions, and finally add a little sesame oil and salt can be.
Taboo 1: eat salty food: women in the menstrual period before the Beijing play avoid eating salty food. Because salty food will make the body's salt and water storage increased, before the onset of menstruation, progesterone increased, easy to appear edema, headaches and other phenomena. Start eating low-salt food 10 days before the onset of menstruation, you will not experience the above symptoms.
Taboo 2: drink gas-containing beverages: there are many women who like to drink gas-containing beverages, in the menstrual period will appear tired and weak and mental weakness, which is a manifestation of iron deficiency. Because soda and other beverages mostly contain phosphate, with the body of iron to produce chemical reactions, so that iron is difficult to absorb. In addition, more drinking soda will be due to the soda bicarbonate program and gastric juice and neutralization, reduce the digestive capacity of gastric acid and sterilization, and affect the appetite.
Taboo 3: eat *** sex food: do not eat *** sex food and chili pepper and so on before menstruation, but also eat less fat meat. Animal oil and sweets.
Taboo 4: eat spicy cold food: spicy cold food has *** sex, easy to cause pelvic blood vessel contraction caused by the amount of menstrual blood is too small or even suddenly stop. In addition, tobacco and alcohol and other *** sexual substances on menstruation will also have a certain impact, if you do not pay attention to avoid these bad ***, in the long run, will occur dysmenorrhea or menstrual disorders.