Spinach is rich in folic acid, and folic acid is an element that needs to be supplemented to enhance the fitness effect for men. The folic acid content of spinach per100g is as high as 347 micrograms, ranking first among vegetables. An American expert said that eating spinach can improve muscle growth and sexual ability.
Experts pointed out that the 3 fatty acids and folic acid contained in spinach can provide some energy for muscle synthesis, and folic acid can also accelerate blood circulation to reproductive organs and improve sexual ability.
2, leeks
Leek is also called yangcao, lazy dish, longevity leek, flat dish and so on. Amaranth has the name of "Yang Cao" in Pharmacopoeia because it warms the liver and kidney, helps yang and fixes essence. Leek seed is an excitant, which has the functions of fixing sperm, supporting yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for diseases such as nocturnal emission and polyuria.
In addition to green vegetables, men can eat more oysters, loach, bananas and other foods, which also helps to improve sexual ability and improve the quality of sperm.
3. Oyster
After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. The zinc content of seafood oysters, shrimps and crabs is the richest, and the zinc content in a small oyster can meet the needs of one day (15mg), thus enhancing men's sexual ability.
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